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  1. #1
    Registered User meatman30-06's Avatar
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    Quad & Ham Bench or Romain Chair, What would you buy?

    Was looking at buying a romain chair to add to the home gym Now I'm thinking quad&ham bench.

    any input would be great.
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    Registered User triplechris's Avatar
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    Buy both! Personally I have both, and use both. But GHR would be better, killing two birds with one stone. And you really don't need to do leg extensions anyway.

    Originally Posted by meatman30-06 View Post
    Was looking at buying a romain chair to add to the home gym Now I'm thinking quad&ham bench.

    any input would be great.
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  3. #3
    Registered User ninjaneer's Avatar
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    Originally Posted by meatman30-06 View Post
    Was looking at buying a romain chair to add to the home gym Now I'm thinking quad&ham bench.

    any input would be great.
    what's a quad/ham bench? i think i'd get a GHD.
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  4. #4
    Banned Kodokan's Avatar
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    Originally Posted by ninjaneer View Post
    what's a quad/ham bench? i think i'd get a GHD.
    are you talking about this?

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    Workin' Stabilizers Skidmarx's Avatar
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    I think quad/ham means leg extension/curl.
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  6. #6
    Registered User meatman30-06's Avatar
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    Originally Posted by Skidmarx View Post
    I think quad/ham means leg extension/curl.
    lookin at this one at costco.ca they call it a bench but it's a GHD looks a little cheeze. Tonic brand?

    Cant post pics or links
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