no no no man, it was a minor pec tear. i didn't have to do surgery thank god. i couldn't afford rehab so i didn't go there either. i made a thread about it and just took the advice of what people on this forum told me to do lol, which was just quit doing chest for a few weeks, then go extremely light for a few days, like just benching 5 lbs.
im still a little scared to bench too much though. besides tho im naturally not strong person, at least anymore
im not sure what happened to me, but i used to be able to do 8 pullups with 20 lbs of resistance on me. i quit doing pullups long ago and just tried 1 the other day and even used 40 lbs of assistance and could barely do 1. fuuu wtf lol
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Thread: Jason Genova trains with 2 fans
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01-28-2013, 09:14 PM #31
- Join Date: Jan 2010
- Location: United States,, Miami, FL NOT, Zimbabwe
- Age: 30
- Posts: 14,876
- Rep Power: 40966
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01-28-2013, 09:39 PM #32
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01-28-2013, 10:37 PM #33
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01-28-2013, 11:22 PM #34
Its a good video, Jason has earned and is comanding the respect, Jason is getting stronger also. If Jason was a personal trainer he would need to have a very good insurance policy, quite a few potential accidents happening there like when one of his fans rack the bar onto his neck.
His videos have got corporate backing clearly judging by the titles and intro which would rival anything Jay Cutler's team put out.
On a side note -------------------->
I noticed Australian language in the video, the camera man was using the words sick kunts (2.22)and also kunts later on in the footage, in some English speaking countries the word kunt could be seen as rude.
In Australia the word Kunt is used often and could be used in place of the word bloke, for example you might say, 'look at this Kunt' which means look at the man over there. 99% of the time you could slip the word kunt into an office conversation or business telephone call and it would go unoticed in everyday corporate Australia.TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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01-28-2013, 11:42 PM #35
- Join Date: Jan 2010
- Location: United States,, Miami, FL NOT, Zimbabwe
- Age: 30
- Posts: 14,876
- Rep Power: 40966
I never dd flat anything with chest. It was all incline. I used to do 6 reps high weight with incline bench and then incline hammer str and then decline hammer str. I think I just overworked the pec too much. My right pec is smaller than my left and both my pecs are kinda lagging so 2x per week i would do 3 sets of each of those 3 machines, 12 reps for both and then an additional 8 reps on the right pec for each set. So it added to like over 300 reps of chest related stuff for my right pec every week. And I hardly would Deload. I had the problem for so long tho and just never bothered to fix it so idk what exactly caused it or when.
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01-28-2013, 11:58 PM #36
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01-29-2013, 12:57 AM #37
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01-29-2013, 01:34 AM #38
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01-29-2013, 10:00 AM #39
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01-29-2013, 10:03 AM #40
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01-29-2013, 10:35 AM #41
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01-29-2013, 10:38 AM #42
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01-29-2013, 12:05 PM #43
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01-29-2013, 12:20 PM #44
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01-29-2013, 04:22 PM #45
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01-29-2013, 04:35 PM #46
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01-29-2013, 05:05 PM #47
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01-30-2013, 06:21 AM #48
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01-30-2013, 09:04 AM #49
Can't ****ing wait for tonights video! Apparently Big Richard is back again and this time with a bang. Also to be featured; Jason goes on a massive rampage against Ian McCarthy due to a troll account talking **** to Jason (when McCarthy in reality is a fan of Genova's).
In the words of Andrew, the cameraman: "JG absolutely destroys Ian in this vid. I mean it was some serious next level ****. I haven't seen him that hostile toward someone since he used to lash out at Josh Foxx."
and
"Big Richard stole the show this morning."
So stoked"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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02-01-2013, 12:43 PM #50
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02-01-2013, 01:46 PM #51
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02-01-2013, 02:21 PM #52
If that guy Jason enjoys it,good for him,stop bashing him just to feel better for yourselves.!The only loosers i see in this video,is these two "fan" guys.
"The art of living well and the art of dying well are one."
—Επίκουρος (Epicurus )
)))))))))Wolfpilp enjoys interacting with brahs all over the world(((((((((
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02-01-2013, 03:58 PM #53
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