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Wannabe Bodybuilder
Originally Posted by Devils
That sucks, are you still doing rehab, did they fully attach it?
Contraction and squeeze is good but at some point you'll have to increase the weight
no no no man, it was a minor pec tear. i didn't have to do surgery thank god. i couldn't afford rehab so i didn't go there either. i made a thread about it and just took the advice of what people on this forum told me to do lol, which was just quit doing chest for a few weeks, then go extremely light for a few days, like just benching 5 lbs.
im still a little scared to bench too much though. besides tho im naturally not strong person, at least anymore
im not sure what happened to me, but i used to be able to do 8 pullups with 20 lbs of resistance on me. i quit doing pullups long ago and just tried 1 the other day and even used 40 lbs of assistance and could barely do 1. fuuu wtf lol
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caught you mirin
Originally Posted by SammyJr
no no no man, it was a minor pec tear. i didn't have to do surgery thank god. i couldn't afford rehab so i didn't go there either. i made a thread about it and just took the advice of what people on this forum told me to do lol, which was just quit doing chest for a few weeks, then go extremely light for a few days, like just benching 5 lbs.
im still a little scared to bench too much though. besides tho im naturally not strong person, at least anymore
im not sure what happened to me, but i used to be able to do 8 pullups with 20 lbs of resistance on me. i quit doing pullups long ago and just tried 1 the other day and even used 40 lbs of assistance and could barely do 1. fuuu wtf lol
The pectorals are used when you do pullups. Did you tear it doing incline bench or flat bench wide grip?
Also, American health system of peace
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Registered User
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ROMERATOR
Its a good video, Jason has earned and is comanding the respect, Jason is getting stronger also. If Jason was a personal trainer he would need to have a very good insurance policy, quite a few potential accidents happening there like when one of his fans rack the bar onto his neck.
His videos have got corporate backing clearly judging by the titles and intro which would rival anything Jay Cutler's team put out.
On a side note -------------------->
I noticed Australian language in the video, the camera man was using the words sick kunts (2.22)and also kunts later on in the footage, in some English speaking countries the word kunt could be seen as rude.
In Australia the word Kunt is used often and could be used in place of the word bloke, for example you might say, 'look at this Kunt' which means look at the man over there. 99% of the time you could slip the word kunt into an office conversation or business telephone call and it would go unoticed in everyday corporate Australia.
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Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
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Wannabe Bodybuilder
Originally Posted by Devils
The pectorals are used when you do pullups. Did you tear it doing incline bench or flat bench wide grip?
Also, American health system of peace 
I never dd flat anything with chest. It was all incline. I used to do 6 reps high weight with incline bench and then incline hammer str and then decline hammer str. I think I just overworked the pec too much. My right pec is smaller than my left and both my pecs are kinda lagging so 2x per week i would do 3 sets of each of those 3 machines, 12 reps for both and then an additional 8 reps on the right pec for each set. So it added to like over 300 reps of chest related stuff for my right pec every week. And I hardly would Deload. I had the problem for so long tho and just never bothered to fix it so idk what exactly caused it or when.
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Registered User
i admire the guy for doing his thing..but yea,..worst arm genetics I guess ive seen..
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I.R. Baboon
Originally Posted by BartPimpson
They seem like nice kids but holy crap he's rude as hell to them
They deserve it for being his fans.
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Registered User
So nice of those two kids to train the special guy.
Evidently not a good idea to get the special spotting tho...
Is this part of a community program or something?
For epic bodybuilding content check out iceman's blog: http://www.legendsofbodybuilding.com
And then get on his back about posting more :P
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Don't blame genetics, the difference is hard work.
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king of atrophy
Originally Posted by purdey
You can't really even see his insertions
All that leanness going on. It's like they put arms and legs on a walrus.
People these days have more reps than brain cells
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Registered User
Originally Posted by mikieson
i admire the guy for doing his thing..but yea,..worst arm genetics I guess ive seen..
He's got some fine legs, would like to swap calves with him.
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Registered User
his body looks like dog ****.
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Team anatomy studying :(
Originally Posted by ethical
his body looks like dog ****.
Why are you mad though? He looks better than you.
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Pre Contest
Originally Posted by JanesLastResort
Why are you mad though? He looks better than you.
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Registered User
Originally Posted by ethical
his body looks like dog ****.
seriously this might sound like a joke but i was gonna do a red circle version of your avi to point out all of your flaws
then i saw the bigger version of it and realized i just don't have that much time to spend
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Banned
It's my house. I'll tell you when to stop.
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Pretty good for natty
Originally Posted by rorocwalker
lol!
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NZ BRAH
Originally Posted by TTimmerman
seriously this might sound like a joke but i was gonna do a red circle version of your avi to point out all of your flaws
then i saw the bigger version of it and realized i just don't have that much time to spend

These new fan videos are really getting to me, the first kid was allright with the curly hair because he was pretty humble but these 2 were annoying as hell. I want to see more of the old crew.. Saul, Big Richard, Lenny etc
Certified Personal Trainer. 2nd at NZIFBB National Champs in Teenage Bodydbuilding class. Type 1 diabetic. Cystic Fibrosis.
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Registered User
Lol im starting to be a fan. Had some great laugh. Thread made my day.
When they were doing preacher curls and talking BS and the dude curling was like what the fck is going on here... lmao epic
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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Teen misc founder
Can't ****ing wait for tonights video! Apparently Big Richard is back again and this time with a bang. Also to be featured; Jason goes on a massive rampage against Ian McCarthy due to a troll account talking **** to Jason (when McCarthy in reality is a fan of Genova's).
In the words of Andrew, the cameraman: "JG absolutely destroys Ian in this vid. I mean it was some serious next level ****. I haven't seen him that hostile toward someone since he used to lash out at Josh Foxx."
and
"Big Richard stole the show this morning."
So stoked
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Registered User
Genova as sickening as usual.
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Registered User
Originally Posted by Loctus
Can't ****ing wait for tonights video! Apparently Big Richard is back again and this time with a bang. Also to be featured; Jason goes on a massive rampage against Ian McCarthy due to a troll account talking **** to Jason (when McCarthy in reality is a fan of Genova's).
In the words of Andrew, the cameraman: "JG absolutely destroys Ian in this vid. I mean it was some serious next level ****. I haven't seen him that hostile toward someone since he used to lash out at Josh Foxx."
and
"Big Richard stole the show this morning."
So stoked
Not too good for Jason now that other gym members are becoming more entertaining.
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Registered User
If that guy Jason enjoys it,good for him,stop bashing him just to feel better for yourselves.!The only loosers i see in this video,is these two "fan" guys.
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Austrian HIT
His posing is so awkward. It is almost the exact opposite of where his joints/limbs should be. Was actually surprised however to see that is lower body is very decent, esp calves. But still, for the amount of time he has put in, his upperbody is probably the worst in the world haha.
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