currently bulking as im 168 pounds and want to get to 183 pounds but my belly is getting bigger and bigger and its noticeable now through my t shirt and my girlfriend says im fat.
im around 20% bodyfat and ideally i want to be 180 pounds and 10% bodyfat.
dont no whether to keep bulking and then cut or to cut down my bodyfat and then clean bulk.
any suggestions please
i can also add pictures if that helps
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Results 1 to 13 of 13
Thread: bulk or cut ?
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01-28-2013, 11:48 AM #1Registered User
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bulk or cut ?
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01-28-2013, 11:50 AM #2Registered User
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add pictures so people can really tell you.
bulking !
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01-28-2013, 11:51 AM #3( •_•)>⌐■-■ (⌐■_■)
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add pictures so people can really tell you.
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01-28-2013, 11:51 AM #4Registered User
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Cut! Try Leangains.com if your looking for a good program.Originally Posted by Taylor402
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01-28-2013, 12:46 PM #5Registered User
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attached some pictures.
also could anyone estimate my body fat % please
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01-28-2013, 12:49 PM #6Registered User
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You just look bloated.. Definitely not 20% bf.
To every thing there is a season, and a time to every purpose under the heaven;
A time to be born, and a time to die;
A time to plant, and a time to pluck up that which is planted;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance.
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01-28-2013, 12:51 PM #7Chasing cats since 1967
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You're probably ~16% to ~18% BF and skinny fat. It's not a fun place to be, but your best route to beachability is a clean bulk.
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01-28-2013, 12:56 PM #8
LEAN BULK!!....10-15% surplus.
NASM CPT
!!Lean bulk crew!!
Current lifts!
BB bench 205x6
Deadlift 315x9
Squat x squat...in progress
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01-28-2013, 01:05 PM #9Registered User
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i thought i might be bloated as when i wake up my bellys not as large lol.Originally Posted by mainsqueeze530
i dont have a healthy diet so i might constantly be bloated
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01-28-2013, 01:07 PM #10Registered User
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yeah ill start a clean bulk then i have a bad diet at the minute need to sort it out.Originally Posted by WonderPug
if i start a clean bulk will i lose a bit of the belly at the same time with water weight and bloat etc >
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01-29-2013, 12:50 AM #11Registered User
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No, not unless a noob to trainingOriginally Posted by Taylor402
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01-29-2013, 01:04 AM #12
might be worth a mini cut for a month, to get the BF in check before a bulk, then start a long lean clean bulk.
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01-29-2013, 01:09 AM #13Originally Posted by Evandrus
this x1000I REP BACK
Calories in vs Calories Out Bro
IIFYM
......
NEBOSH
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