Can someone critique my cutting diet??

[dhoni123]

Breakfast - 3 Whole Eggs
Bran Flakes with 250ml of milk

11am- glass of milk (250ml)
Monkey Nuts (100g)
Banana

2pm- Rice (200g)
Chicken ( 2 legs pieces)
Daal ( 3 table spoon)
Fish ( 90g)

5pm- Protein Shake with 500ml milk

7pm- Chicken breast
Rice

9pm- Cottage cheese
Tuna
Salad

pre bed-glass of milk

Calories- 2465
Protein-211g

[CoolCoco]

Ill rate it give me macros/10

[dhoni123]

i only know my protein and my calories which is 211g and 2500 calories

Ill rate it give me macros/10

[CoolCoco]

Well this could work if your maintenance is 2700-3000 but only you knows that :P Protein looks okay though

[Wantaripbod]

Breakfast - 3 Whole Eggs
Bran Flakes with 250ml of milk

11am- glass of milk (250ml)
Monkey Nuts (100g)
Banana

2pm- Rice (200g)
Chicken ( 2 legs pieces)
Daal ( 3 table spoon)
Fish ( 90g)

5pm- Protein Shake with 500ml milk

7pm- Chicken breast
Rice

9pm- Cottage cheese
Tuna
Salad

pre bed-glass of milk

Calories- 2465
Protein-211g

find out carbs and fat too man

[allancadenhead]

Sounds good bro. Forget callories. Try portions. 1 cup/fist size of protien.. 1 cup/fist size of carbs.

No milk if you're cutting.

It's what I do. I'm about to do Kris Gethin's 12 week program. You should check it out.

Hope that helps.

P.s rep me positive please thanks.

[Rabie72]

I'd say cut it down to 2,000 cals.

Get most of your macros from these:

Fats/Healthy fats, olive oil, advocado, fish. etc..
Carbs/Slow carbs, brown rice, sweet potatoes, oats. etc..
Protein/Meat protein, fish, chicken breast, red meat. etc..

[CoolCoco]

Sounds good bro. Forget callories. Try portions. 1 cup/fist size of protien.. 1 cup/fist size of carbs.

No milk if you're cutting.

It's what I do. I'm about to do Kris Gethin's 12 week program. You should check it out.

Hope that helps.

P.s rep me positive please thanks.

Ignore this post for your own good, please. Kris gethin is full of shet and so is his program

[rkalsow]

Less milk more egg whites.

[allancadenhead]

Ignore this post for your own good, please. Kris gethin is full of shet and so is his program

Why do you say this?

[CoolCoco]

Why do you say this?

Because kris says bs like dont drink milk in a cut because of the lactose, eat as little fat as possible or it will make you fat, that you need 10000 supplements to workout and lose fat efficiently, that calories dont matter and plenty of other stuff I reckon

[Rabie72]

Because kris says bs like dont drink milk in a cut because of the lactose, eat as little fat as possible or it will make you fat, that you need 10000 supplements to workout and lose fat efficiently, that calories dont matter and plenty of other stuff I reckon

Lol whose this dumbarse? Link please?

[allancadenhead]

Lol whose this dumbarse? Link please?

Go to thw bb.com hone page, click on Find A Plan and click on Kris Gethin 12 week plan.

Opinion??

[dhoni123]

i cant actually waste the yolk.cos im on a student budget so cant afford to waste food

Less milk more egg whites.

[rkalsow]

i cant actually waste the yolk.cos im on a student budget so cant afford to waste food

You wouldn't be wasting it if you don't need to eat it in the first place? You should have 1 or 2 yolks, but on a cut, keep it low. On a bulk, sure go ahead and eat 5 or 6 yolks because the nutrients in the yolk are good for you.

Anyways. Milk is very calorie dense and yes the lactose is hard to break down and it has a lot of sugars which you should try to stay away from on a cut. Any sugars you get should be coming from foods such as whole fruit.

I'm currently on a cutting diet for a competition 11 weeks out, and my macros are as follows:

(Average daily macros, not including refeeds or low/high carb days, etc)
53g fat
250g carbs
43g sugars (Included in carbs - from whole fruits/veggies and sometimes cottage cheese)
320g protein

Total cals = 2757. So roughly a 500 cal deficit since my TDEE is 3268. Since I'm 11 weeks out I will continue like this while incorporating 2 refeed days (eating normal amount of calories) on my leg and back days in order to keep the fat burning hormone leptin optimal and to replenish glycogen stores.

Once 8 weeks rolls around I'll be incorporating different methods such as zero/low/high carb days along with different refeed days.
If you can, here is a great article by Layne Norton explaining pretty much every basic thing you should know about "cutting." - http://www.simplyshredded.com/layne-...ting-diet.html

[Rabie72]

You wouldn't be wasting it if you don't need to eat it in the first place? You should have 1 or 2 yolks, but on a cut, keep it low. On a bulk, sure go ahead and eat 5 or 6 yolks because the nutrients in the yolk are good for you.

Anyways. Milk is very calorie dense and yes the lactose is hard to break down and it has a lot of sugars which you should try to stay away from on a cut. Any sugars you get should be coming from foods such as whole fruit.

I'm currently on a cutting diet for a competition 11 weeks out, and my macros are as follows:

(Average daily macros, not including refeeds or low/high carb days, etc)
53g fat
250g carbs
43g sugars (Included in carbs - from whole fruits/veggies and sometimes cottage cheese)
320g protein

Total cals = 2757. So roughly a 500 cal deficit since my TDEE is 3268. Since I'm 11 weeks out I will continue like this while incorporating 2 refeed days (eating normal amount of calories) on my leg and back days in order to keep the fat burning hormone leptin optimal and to replenish glycogen stores.

Once 8 weeks rolls around I'll be incorporating different methods such as zero/low/high carb days along with different refeed days.
If you can, here is a great article by Layne Norton explaining pretty much every basic thing you should know about "cutting." - http://www.simplyshredded.com/layne-...ting-diet.html

holy fack ur TDEE is 3,200+!?!

[CoolCoco]

holy fack ur TDEE is 3,200+!?!

While I doubt his TDEE is really 3.2k it is quite possible.

#3.5k maintenance crew checking in
#Cut on 3k crew checking in
#Gym 7 days a week crew checking in tho