I want to make sure im doing my diet right

[tjforcht]

I'm trying to lose weight and I can’t stand looking at myself
I’ve been dieting for 3 1/2 weeks now and loss 12 lbs. and just above 3% bf
oh im 204 lbs
Wake up (fat burners) cla
1 cup cottage cheese multi vit
1 cup oatmeal with a few raisins

930

1 cup Greek yogurt
1 Tbsp sugar free jelly
1/4 granola

1200 fat burners

1230 chicken breast with 2 cups broccoli (multi vit)

300 1 1/2 can of tuna 2 green onions and 2 celery stalks 1 Tbsp. horse radish 1 tbsp. light mayo

600 steak green beans

900 cottage cheese or casein proteins shake

This is my off day I add a protein shake after my workout
Any info would be a great help good or bad

[1JFS3]

What your daily foods consist of is not important. What matters is eating foods you enjoy and ending each day at a calorie deficieny. What are you current macros?

[tjforcht]

What your daily foods consist of is not important. What matters is eating foods you enjoy and ending each day at a calorie deficieny. What are you current macros?

I'm sorry Still kinda new macros?

[1JFS3]

I'm sorry Still kinda new macros?

Macronutrients. How many grams of carbohydrates (4 kcal/gram), fats(9 kcal/gram) and proteins(4 kcal/gram) should you be consuming a day to reach the amount of calories you need. Use the Calculating Macronutrient Requirements thread at the top of the nutrition section, calculate your needs by following the directions and then check back. I will help you from there.

[tjforcht]

I'm sorry Still kinda new macros?

nm looked it up

I dont really follow one i just try to make sure i have a little of each in every meal and try to keep it healthy
and no fast food

[1JFS3]

nm looked it up

I dont really follow one i just try to make sure i have a little of each in every meal and try to keep it healthy
and no fast food

I am nearly certain that you are under eating. You will have much more success if you begin to track your macros. Also, knowing your macros makes the foods you eat much more enjoyable rather than eating leaves and such all day.

[StrongTower7]

Looks like you're already measuring and weighing everything. Write down calories,protein, fats and carbs for each thing you eat, it'll make it a lot easier to keep track of where you are at the end of the day....
Myftnesspal is great for this. Once you scan the foods you eat it keeps track and remembers. GL to you. I'm cutting aswell

[tjforcht]

ok ty I'll start writing down what i eat now to get a feel for where im at and where i need to be

Ty for taking the time to answer my post

[1JFS3]

ok ty I'll start writing down what i eat now to get a feel for where im at and where i need to be

Ty for taking the time to answer my post

good idea. report back to us and we will go from there. never too late to learn...only up from here!