Dropping BF%..

[DTaylor1988]

As you can tell my BF% is not very high but it's still a bit to high for my liking, I'm about 10-11% but I want to be about 8-9% to really show them abs. Is HIIT training the best way to drop BF% if so on what levels and for what time period?

Many thanks.

[SexyBack1]

As you can tell my BF% is not very high but it's still a bit to high for my liking, I'm about 10-11% but I want to be about 8-9% to really show them abs. Is HIIT training the best way to drop BF% if so on what levels and for what time period?

Many thanks.

HIIT is a way of burning calories, the only to drop bf% is to burn more calories than your caloric consumption.

Read the nutrition forum stickies.

[adamdavidson47]

How did you get to 10%? Pure luck?

[ChrisCam01]

If you got down to 10% bf, your obviously doing something right, Just keep doing what you're doing. Maybe a slight calorie deficit will help, check your macs and make a slight adjustment if needed.. just to say the least, theres really no need to get under 10% unless your preparing for a show

[PeterGibbons316]

How did you get to 10%? Pure luck?

lol, this^




If you want to lose weight you need to eat less.

[DTaylor1988]

Yeah kind of luck, I only started training under a year ago. I've played a hell of a lot of football since I was a kid and my diets always been pretty good before training so that's probably how I've kept the weight/BF down.

[JOSEF RAKICH]

Diet is the best way to drop body fat.

Consume less calories than your TDEE + perform cardio = fat loss.