Crossfit.

[YokedBrah]

Call me out when I'm doing 'Cindy'... 20 minutes, as many rounds as possible of 5 pullups, 10 pushups, 15 air squats.

Like last Saturday when I was doing it in boots with two Marine Captains, a Second Lieutenant, and a Staff Sergeant in between a run and rope climbing.

Come at us.

[Filthadelphia]

lol repped

[becomegreen]

Cool. This thread again.

[CTpump]

Cool. This thread again.

At least it's honest

[TheCore84]

I think its the retarded workouts combined with awful technique that get the hate

Doing crossfit is a sure way to **** yourself up and make no gains

This/thread

[skullcrusher149]

Am I the only one who thinks that's ****ing sick?

[YUBANME]

in the gym religiously for about 12 years and just started doing crossfit in the last few months. it's kinda funny being on "both sides" now but i can tell you that if you work at a competitive crossfit gym with good coaches, the gains are unreal. I'm leaner and stronger than I've ever been vs just regular weight training. i'm seeing steady increases in strength almost weekly. i still get to the gym to train a couple times a week however.

fwiw...there are several douchy crossfitters and people that have no f'ing clue what they're going BUT i can also find hundreds of videos of gym rat douchers fuking up all sorts of lifts at the gym too.

[Cacophony]

this thread is awesome

[ho_124]

BRB killing my newborn child

[CTpump]

Am I the only one who thinks that's ****ing sick?

Reminds me of Germanic's famous one hand snatch while drinking a gallon of milk...that was badass

[Howiester]

BRB killing my newborn child

u wot m8?

[ShortDave]

The Crossfit establishment knows this because, yes, I'm a member of their forum, I always hear stuff like it's better to only have a 225 bench but also run a sub-21 minute 5K and have 20+ deadhang pullups than to have a 300+lb bench and be slow and struggle at pullups. Crossfit is very big on being jacks of all trades, rather than specialists, which makes sense in a military context.

Just out of curiosity, would you rather have a sniper that has almost perfect accuracy yet isn't really good at all at disarming bombs, knows next to nothing about flying a helicopter and is pretty crappy at kipping pullups, or a sniper who is decent at everything but not really great at anything?

Grunts are jack of all trades, specialization is where excellence happens