Arm exercises? Need advice

[BronxKid]

I'm 16 200 ish pounds I'm not fat but thick and I workout out my bicepts once or twice a week but it's not getting toned? I know that going on a diet or more reps will help but it's one piece of chunky area that's covering it. Right above the biceps like the crease to ur armpit that area is flabby a little any adivxe on how to fix it?

[RustedIron]

I'm 16 200 ish pounds I'm not fat but thick and I workout out my bicepts once or twice a week but it's not getting toned? I know that going on a diet or more reps will help but it's one piece of chunky area that's covering it. Right above the biceps like the crease to ur armpit that area is flabby a little any adivxe on how to fix it?

Only way really is to lose some fat. Seriously, if you have a fat pad between your armpit and bicep you are more than a little overweight.

[hypertek]

Got to watch what you eat, bring the calories down to carve/cut.. Than increase good calories and protein to grow.

[SunDevil7]

When you're done bulking, you have to start cutting: Run more, do less weight/higher reps, plyometrics are great for cutting. Point is, you have to burn the fat covering those muscles.

[MickM]

Keep training hard, cut down on carbs and increase protein intake, drink water. It could take time but start now.

[AlanApe]

And working out your biceps wont give you big biceps necessarily. It needs to be a balanced program. To get muscular biceps you need to increase all over muscularity.