Ok so i am making great gains in muscle mass and am excited about where its going. Intramural basketball in coming up and i plan on playing but i do not want to lose all this hard earned muscle. My my question is what all do i need to make sure i do to not lose muscle? Eat more obviously but how much more should i eat? I am currently bulking at 3,800 calories. How many calories should i eat on days i have games. They are 2 20 minute half games. Also should i drink way more water than normal? Thanks and any advice would be appreciated
|
-
01-27-2013, 07:31 PM #1
Question about basketball and bodybuilding
-
01-27-2013, 08:47 PM #2
Are you bulking at 3,800 calories because you figured that out with all the calculations? Or is that a guess? It seems like a lot of calories for someone your size. 80 minutes of basketball won't be enough cardio to bring you way below your deficit. If anything, up your calories by a couple hundred and go from there. Just keep eating lots and lifting heavy. You'll be fine.
~Veni Vidi Vici~
-
01-27-2013, 08:56 PM #3
-
01-27-2013, 09:01 PM #4
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
head to the sticky to calculate your calories for bulking, that will tell you how much to eat so aim for that number and adjust as you go. Keep those lifts heavy like kwayzee said and you should be alright
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
Similar Threads
-
training advice and leaning/bulking guidance: PAUL HUH teen bodybuilder
By phuh in forum Teen BodybuildingReplies: 376Last Post: 01-06-2015, 12:24 PM -
[Question] Chest Development and Gaining Mass
By thebluewaffle in forum Teen BodybuildingReplies: 15Last Post: 06-27-2012, 03:42 PM -
Question about antidepressants and bodybuilding????
By wraithgs in forum SupplementsReplies: 26Last Post: 01-08-2009, 05:17 PM
Bookmarks