Is my 7 month progress decent? shud i have made better gains?

[AspLode]

been lifting for 7 months now.

heres a photo from day 1 and month 7 now.




is my progress on track or shud i have made better gains



EDIT: 1 month old pic of back

[cjc651]

Damn bro you look way ****ing better. You filled in really good literally everywhere. What is the weight difference?

[AspLode]

Damn bro you look way ****ing better. You filled in really good literally everywhere. What is the weight difference?

thanks alot man. i started at around 140-145lbs and im maintaining at around 173lbs atm..becoming hard to gain weight with soccer on top of this but soccer is almost over so ill continue to explode soon

[Eddysx]

u got skinnier lOL

Nice avi
































Phaggot



Edit: mirin gains op. Gjdm

[flabs2abs1]

dude thats awesome I wish I could put on some size like that.

[nattyuser]

Looks like quality progress (Y)

[AspLode]

dude thats awesome I wish I could put on some size like that.

Just make sure you eat right and lift hard and stay consistent and those gains will come in!

Looks like quality progress (Y)

Thanks bro

[Recklessdude]

hoping i have the same progress as you OP, congrats!

[bfmv69]

You're on the right track.

[Punjabiii]

Totally on your way there brah

[AspLode]

hoping i have the same progress as you OP, congrats!

You will brah!

You're on the right track.

Thanks man. Looking swole AF in ur avi as usual.

Totally on your way there brah

I hope so

[omegabrahlol]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[AspLode]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

YOU GOT IT MAN! Haha that just motivated me so much as well. Im glad i motivated you bro, cant wait to start seeing your progress either!

[omegabrahlol]

YOU GOT IT MAN! Haha that just motivated me so much as well. Im glad i motivated you bro, cant wait to start seeing your progress either!

Lol it was a copypasta brah, but it seemed fitting I'm barely starting out lifting and whatnot. What kinda supps did you use, if any?

[AspLode]

Lol it was a copypasta brah, but it seemed fitting I'm barely starting out lifting and whatnot. What kinda supps did you use, if any?

Whey protein is the only supp i used. im considering trying creatine monohydrate tho.

just foucs on eating alot of food and tracking ur macros.

[omegabrahlol]

Whey protein is the only supp i used. im considering trying creatine monohydrate tho.

just foucs on eating alot of food and tracking ur macros.

Ahh well thanks my brah, glad that you made progress. I'm Hoping to put some good lean mass on myself.

[ChrisMB1]

Lookin real good:P Keep it up(:

[Wantaripbod]

Could have gotten a lot more mass if dirty bulk. But mirin. Think.solid.tight.

[AspLode]

Lookin real good:P Keep it up(:

thanks brah

Could have gotten a lot more mass if dirty bulk. But mirin. Think.solid.tight.

dirty bulking isnt good in the long run..alot of people get dissapointed at how much mass they think they put on just because there fat and when they cut they barely look like theyve gained much thats just my opinion.

Thanks tho brah!

[trilatelats]

soundaz fricken good

[mightyillidan]

gj dude even ur gyno is almost gone good for u

[Mattbody95]

Hey, You gained an amazing amouth of mass!!

[iWantToGrow]

You have been making allllllllllllll kindzzzzz of gainzzzz!

[youngzealot]

Great gains. Also strong face in first pic

[gahptramsenoru]

mirin gainz

[Shaundi]

Damn OP you improved literally everywhere. Keep up the good progress ( bulk ftw) . Mirin chest.

[SamSix]

looks good dude. especially for 7 months. i'd say your arms are your weak point now.

legs?
back?

[Wantaripbod]

thanks brah



dirty bulking isnt good in the long run..alot of people get dissapointed at how much mass they think they put on just because there fat and when they cut they barely look like theyve gained much thats just my opinion.

Thanks tho brah!

[julian17marth]

Wow man you made some great gains mind sharing your nutrition plan?

[AspLode]

looks good dude. especially for 7 months. i'd say your arms are your weak point now.

legs?
back?

Yea man idk why my arms wont grow...its really annoying..ill get a back pic tonight. my legs are progressing well to but they are extremely hairy and by extremely i mean worse then gorilla hairy. ill prolly try to shave them down just to get a progress pic with them.