February 1st I will be starting a 6 week cut for spring break. I wanted to try and keep a running log of diet, exercise, and most importantly, how I look. Figured this would be the best place to share it as well. Please bear with me because my thoughts will be all over the place.
Tomorrow I am starting a 7 day detox and cleanse before the actual cut starts. Basic GNC 7 day detox kit. I've ran it multiple times and always feel good after it. Throughout the cleanse week ill be adding diet information and goals. MyFitnessPal is my source of tracking cals and macros.
Junior in college
6' 4" 205 lbs 10-13% BF- guesstimate
clean diet, fast food 2x a week very maximum
Pics will be included on first day of cut, weekly and then the final product. Feel free to ask questions, or add comments. I know there isnt much to go off of here but once the ball gets rolling I hope it will be more supplemental.
ADDED 1/28 5:30 PM- Majority list of supps ill be using through out the course of the cut. Exact info like dosage, and time consumed will be documented here around the first day of beginning. I am open and looking forward to questions and concerns/suggestions to changes to improve my progress specifically on supplementing.
Complete nutrition brand TITAN protein
OxyElite for thermo
Active Multi vitamin
Omega shredd (Fish oil, CLA, ALA)
CX5- Creatine (no mono hydrate)
Diet will be the most intensive portion of my cut. I am a huge advocate of eating clean/healthy. As mentioned a fore everything consumed will be logged and posted. I havent figured out the best way to transfer that data from their website onto here. Thinking possibly linking it or strictly screen shots. Real excited about this whether anyone reading this takes something from it.
Thread: Running Log: 6 week cut