HEELLLP!! :( Need some answers!!

[MrButch138]

Hi i have a two concerns:

1) I am a hard worker at the gym, i cant stop like i am addicted going to the gym! i rest once every 2 weeks and i go 2 muscles every day ( Bi, Tri ) is this ok? I get enough sleep everyday like 10 hours a day from 12 till 10. plus my mass gainer has creatine and my pre workout has creatine. soo that gives less time for recovery and i get more sleep.

2) Sometimes i cant sleep, checking out the reason is because i am over training. can this be the reason? and is the solution more rest or taking it easy on the muscles?

Please tell me what you think! Thank you. (:

[KilluaTheKid]

Hi i have a two concerns:

1) I am a hard worker at the gym, i cant stop like i am addicted going to the gym! i rest once every 2 weeks and i go 2 muscles every day ( Bi, Tri ) is this ok? I get enough sleep everyday like 10 hours a day from 12 till 10. plus my mass gainer has creatine and my pre workout has creatine. soo that gives less time for recovery and i get more sleep.

2) Sometimes i cant sleep, checking out the reason is because i am over training. can this be the reason? and is the solution more rest or taking it easy on the muscles?

Please tell me what you think! Thank you. (:

what is your routine like?

do you go to school?

eat a lot more

[MrButch138]

what is your routine like?

do you go to school?

eat a lot more

Well, tri and bi day 1, chest shoulders abs day 2, back and abs days 3 and again.
yes i go to school but have alot of free time if thats what yur asking.
i get 3000 cal and around 170g of protein.

[KilluaTheKid]

Well, tri and bi day 1, chest shoulders abs day 2, back and abs days 3 and again.
yes i go to school but have alot of free time if thats what yur asking.
i get 3000 cal and around 170g of protein.

so your problem is not being able to sleep?that doesnt' sound like overtraining. Have you taken any medication?

[MrButch138]

so your problem is not being able to sleep?that doesnt' sound like overtraining. Have you taken any medication?

Well my problem, is it ok if i can train non stop with that much sleep and only rest once a week.
and the other concern is that does not able to fall asleep a sign of over training.

[Bostroem]

10-12 hours is to much imo, aim for less, about 7-9hours. That might help you get rid of that problem. its just as bad 2 sleep 2 much as not sleeping enough time.

[MrButch138]

10-12 hours is to much imo, aim for less, about 7-9hours. That might help you get rid of that problem. its just as bad 2 sleep 2 much as not sleeping enough time.

if u workout alot and tear muscles i think you might need some extra sleep in 2 or 3 hours.

[Bostroem]

if u workout alot and tear muscles i think you might need some extra sleep in 2 or 3 hours.

The brain stops recoverying after (x) hours. Which makes the last extra "nice" hours just useless. This is what i've learnd, could be wrong but i trust this

[KilluaTheKid]

if u workout alot and tear muscles i think you might need some extra sleep in 2 or 3 hours.

not necessarily