Not sure what to do!
Right, I need help improving all aspects, i'd say I have a naturally good frame, with potential for big muscle, but not realised. I think I need to change my diet, my workout plan and hit it hard. I have had a go but keep failing, any help would be greatly appreciated
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Thread: Not sure what to do!
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01-27-2013, 01:25 PM #1Registered User
- Join Date: Jan 2013
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Not sure what to do!
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01-27-2013, 02:09 PM #2Registered User
- Join Date: Apr 2012
- Location: State / Province, Denmark
- Age: 29
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You need to post a lot more details.
Height, weight, lifting stats, routine/what you want to train for, example of diet, what you want to achieve.Beginning on 3rd of December.
191cm/6'3, 73 kg/160 pounds
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01-27-2013, 02:34 PM #3It aint easy being cheesy
- Join Date: Sep 2012
- Location: Seoul, Camp Stanley, Korea
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this is very vague...just eat heavy and lift heavy, do compound movements, rest. and you will see gains.
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01-27-2013, 02:38 PM #4Registered User
- Join Date: Jan 2013
- Age: 29
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- Rep Power: 185
Yeah bro +1 on the compounds. DO deadlifts and squats and bench for sure. Just work hard and eat a ton. try different things and find out what is right for you ! good luck
"I do because I can, I can because I want to, I want to because you said I couldn't." -unknown
"A diamond is merely a lump of coal that did well under pressure." -unknown
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