Cutting Log (pics)

[ThomasBrah]

Around 200 here


After 1 wk. 197 in the morning, I add 2 lbs for dehydration etc


After 3 wks. 194 morning weight. Cant really see a difference, but the scale is moving.

[ademyster]

Great progress, definition appears to be coming on nicely. How many calories are you cutting on? Repped

What's your height?

[ThomasBrah]

Not sure on the cals, I just eat the same thing in the dining hall lol. Im 5'10

[exocticx]

nice definition braa

[allancadenhead]

nice going bro. Keep up the hard work and it will pay off eventually. Nice definition too!

[ryang1919]

Nice job

[MahrKoh]

Gj man, abs are surely coming along

[ThomasBrah]

This Thursday will be a month of cutting. I went full retard this weekend. Drank for the first time and had some cereal. I was 194 before I took these. Gonna shoot for 180 or until im less than 8%.

[rowza]

Cuts comming on great mate. Well done you will look super when your cuts done

[Kratistos]

yeah you are gonna look good when ur done.

need to know more about diet/training. what do u do i that regard?

bf looks around 12ish, not sure cause idk if you are flexing or what in the photos

[Faymus]

Great physique. Going to be even more shredded afterwards. Keep it up!

[2035bro]

fuark mirin them quads m8.
keep it up
gonna be mirin harder when youre 180

[jtbryant420]

legs are looking on point good job op.

[ThomasBrah]

190.5 this morning after a reefed. Not sure about bf but I have 6 weeks till spring break and 16 weeks till the beginning of June.

[ThomasBrah]

Updates are coming within the next two weeks. Visited some family I haven't seen in 3 years and 2 weekends of chitty eating set me back a bit.

[kanmaxime]

looking pretty swole brah... you'll be shredded at 180. I'm 194 9% body fat. cutting down to 185 hopefully I'll get down to 7%

[comps]

You're cutting to 180lbs?
you'll be shredded.
Goodluck.