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  1. #1
    Registered User ThomasBrah's Avatar
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    Cutting Log (pics)



    Around 200 here


    After 1 wk. 197 in the morning, I add 2 lbs for dehydration etc


    After 3 wks. 194 morning weight. Cant really see a difference, but the scale is moving.
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  2. #2
    Registered User ademyster's Avatar
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    Great progress, definition appears to be coming on nicely. How many calories are you cutting on? Repped

    What's your height?
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  3. #3
    Registered User ThomasBrah's Avatar
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    Not sure on the cals, I just eat the same thing in the dining hall lol. Im 5'10
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  4. #4
    Registered User exocticx's Avatar
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    nice definition braa
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  5. #5
    Banned allancadenhead's Avatar
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    nice going bro. Keep up the hard work and it will pay off eventually. Nice definition too!
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  6. #6
    Registered User ryang1919's Avatar
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    Nice job
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  7. #7
    Registered User MahrKoh's Avatar
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    Gj man, abs are surely coming along
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  8. #8
    Registered User ThomasBrah's Avatar
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    This Thursday will be a month of cutting. I went full retard this weekend. Drank for the first time and had some cereal. I was 194 before I took these. Gonna shoot for 180 or until im less than 8%.



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  9. #9
    Registered User rowza's Avatar
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    Cuts comming on great mate. Well done you will look super when your cuts done
    Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303

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  10. #10
    No Cuts No Glory Kratistos's Avatar
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    yeah you are gonna look good when ur done.

    need to know more about diet/training. what do u do i that regard?

    bf looks around 12ish, not sure cause idk if you are flexing or what in the photos
    Chris "Protein" Leach - ISSA Trainer, Men's Physique Competitor, Naturally Fit Model

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  11. #11
    Registered User Faymus's Avatar
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    Great physique. Going to be even more shredded afterwards. Keep it up!
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  12. #12
    Registered User 2035bro's Avatar
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    fuark mirin them quads m8.
    keep it up
    gonna be mirin harder when youre 180
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  13. #13
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    legs are looking on point good job op.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

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  14. #14
    Registered User ThomasBrah's Avatar
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    190.5 this morning after a reefed. Not sure about bf but I have 6 weeks till spring break and 16 weeks till the beginning of June.
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  15. #15
    Registered User ThomasBrah's Avatar
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    Updates are coming within the next two weeks. Visited some family I haven't seen in 3 years and 2 weekends of chitty eating set me back a bit.
    Last edited by ThomasBrah; 03-02-2013 at 08:19 PM.
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  16. #16
    Registered User kanmaxime's Avatar
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    looking pretty swole brah... you'll be shredded at 180. I'm 194 9% body fat. cutting down to 185 hopefully I'll get down to 7%
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  17. #17
    Registered User comps's Avatar
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    You're cutting to 180lbs?
    you'll be shredded.
    Goodluck.
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