10 Months Progess - 18 Years Old

[PowerOfWill1]

I'm currently 18 years old, 6 foot 1 weighing 86kg (189 pounds). In these photos my body fat percentage is quite high up around 15-16%

[PowerOfWill1]

Any suggestions on what I should work on?

I think I need to do allot of work on my lats.

[george1612]

you my friend have the cheesiest smile ever. Looking good strong arms and mid back, yeah id train for some more lat width and trap work, traps+tshirt=makes you look huge.

[Clobosco9]

Looking good, wish i had started lifting at age 18, couldn't find me within 10 miles of the weight room. I would suggest lats and traps. Abs will come with diet. Keep working on your legs too, will help with overall body physique.

[PowerOfWill1]

Ye I agree, I really do need to work on my lats and I always knew I have to work on my traps more.

Thanks for you opinions, appreciate it.

[OnTheRegimen]

Just keep training hard and eating food. Good work man.

[PowerOfWill1]

Just keep training hard and eating food. Good work man.

I'll be eating in beast mode for the next few months, then plan to cut for 6 months for a september competition (Under 19's)

Thanks.

[selffirst]

Your biceps are lagging a little but all in all you're doin great.

[PowerOfWill1]

Your biceps are lagging a little but all in all you're doin great.

Ye I've been noticing that lately with my biceps, I'm going to start training them twice a week, the same as my lats. I'll see how that goes.

Usually when I train the bodypart thats lagging twice a week for a month (1 session 5-6 reps, 1 session 9-12 reps) they really start to react well.

Thanks for the response.

[cmAcbrah]

bro u got to be less than 15% srs. mirin. also strong positivity smiles in ur pics

[PowerOfWill1]

bro u got to be less than 15% srs. mirin. also strong positivity smiles in ur pics

I think i might be around 14-15% bf, you'd be surprised how much I have on me, haha always gotta keep positive.