Macros and Fat Question

[szappa]

When counting macros, how important is your fat intake?? I seem to have no problem hitting it for my carbs and my protein, but I always seem to fall a little short on the fat totals..

Just curious how much that may impact me if I continue to fall short of it. Thanks!

BRB about to take a full jar of PB to the face.. Still 35g fat short for the day.

[Tdiguy]

depends if you like using your penis....

[szappa]

depends if you like using your penis....

Hmmm as it turns out, I do.

[necon76]

Are you using low fat products?

[Tdiguy]

it effects hormones and sex drive...eat your dietary fat.

[szappa]

Are you using low fat products?

Yeah I am.. my next round at the grocery store though I'm gunna start picking up like 2% milk and stuff. I think that's the major problem is the lowfat stuff

[szappa]

There's times though where I'll purposely save some fat until the night so I can slug down 4 Tbsp of PB or something

[gbullock32]

There's times though where I'll purposely save some fat until the night so I can slug down 4 Tbsp of PB or something

Your low on fat... yet "save" some for the next day... What?

Hit your fat and protein macros, they are important.

[Kittycat26]

Your low on fat... yet "save" some for the next day... What?

Hit your fat and protein macros, they are important.