Thank you... so do yours, you are stunning as always!!
Now, what's happened lately? I had a totally exhausting weekend working on the house again and attended two BBQs and had a few drinks and ate a lot of snacks. I went over my diet cals, ugh. Then yesterday I figured I had eaten enough over the weekend so I wouldn't refeed which was the worst idea ever. I had a terrible day, felt like absolute rubbish and then didn't go to the gym. Double ugh. Today I refed and felt sooooooooo much better by the time lunch rolled around, woohoo.
In bad news though I have somehow hurt my shoulder. I don't know what I have done as I can't replicate the pain in any particular direction, just when I am doing things sometimes I get a horrible sharp pain in the front delt. Today at the gym I spiced it up and did a half hour plyometrics/core circuit instead of my usual program and tomorrow is rest day. Hopefully it's feeling a bit better by Thursday and I can lift upper body again. House renos are nearly finished for the time being so that should stop aggravating it too!
Nutrition in recent times...
Saturday: 2685 cals
Sunday: 2078 cals
Monday: 2248 cals
Tuesday: 2968 cals; 398 carbs, a new record for me.
I'm taking another diet break from next week. A couple of weeks. Then I might drop back into the land of cut for one more round and see where I end up. I'm pretty happy with my results already but would like to drop a bit lower so that I have a bit of breathing room for winter
Thread: Amy gets strong!