Well I've read alot about work out plans and alot say to bench once a week, and I also read once a week bench pressing is for size, not strength. I'm looking for strength so what should I do? And is this false? I could care less about size, this is football. Btw I'm doing the 12 week body transformation (a workout on this website) I'm only on day 6 so please help before I get to far into this.
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Thread: Which should I do?
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01-26-2013, 08:29 PM #1Registered User
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Which should I do?
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01-26-2013, 09:19 PM #2Registered User
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bumpOriginally Posted by jacobaking9845
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