Bench press

[Coolbreeze7]

I'm currently benching 155 three sets if ten with my bulk of 4000 cals minimum and my rest and sleeping throughout the rest of this year do u see it possible for me to be pushin 200 by the end of this year? If I'm I'm the wrong thread please guide me to the right one thanku

[ChrisJones999]

If your going for strength gains you need to start a strength program.

I'd start 5x5 if I were you and you can easily add 100lbs by years end.

[Coolbreeze7]

Ok I'll def research and do my reading it seems there's a lot of articles on here about that thanx for the help stay strong

[showmestate08]

does people ever reads that own stuff thats typed in the boxers when there ask questions? Mayb op needz moar sleepz so THAT MORE REST E-QWULS sentenzezez dat are smarters.

[Coolbreeze7]

Lol this was typed on a iphone

[DaneMuscle]

You can do that no problem, I would do either Tokar's 5x3/3x2/2x1 or 5x3/5x5 system and keep bulking, you'll press 225 fairly quickly.

[scorpionsf]

6' 165 lbs. eat some food and stop doing sets of 10. use a real program like starting strength or a 5x5

[BostonRockets]

155 to 200 in a year? definitely bro

[916kingpin]

if your hitting 3 sets of 10 with 155, 200 should be nothing..

[transformerchad]

u will!!!

[lowerpower]

When i was stuck at around that area, what i did was i would grab 100 pound dumbells and bench them as many times as i could for three sets, wheather it be 3 reps 4 reps or 8 reps, this got me to 225 in around a month, i was stuck at 185 and after i did that my bench jumped to 245, just play around different ideas, and very soon you will be benching over 225, keep bulkin too, and like the other guys above said get on a strenth program, if you want to get strong, lift heavy sh$t!!!!!