advice below 10% body fat and no 6-pack

[staydoinwork]

So i cut for the first time and weigh 150 at 5'9. did a 7 point bodyfat test at gym and it said i have 9.1% body fat overall, but around my midsection 17% and chest 12%. Other parts were 10 or lower. As a result i see my abs but very few cuts, maybe top two on one side and outline on another. I dont want to drop my weight much more as i have already lost muscle mass and strength.

Should i cut till about 7% overall and then bulk or do like a 1-2 month lean bulk then cut again?


Thanks

[Vaylor]

The reason you aren't seeing any abs is because you don't have enough lean body mass. You need to go on a clean bulk.

[MaudeMoo]

Those could be incorrect. Post one pic of your front and we could tell you how you're over 10%.

Post the pic or this never happened

[LoganSummers]

Yeah post a pic those gym BF% measures are extremely inaccurate. Also just do what the other guy said and maybe do a clean bulk you are going to do it anyway, sooner the better.

[staydoinwork]

here

[Critter5592]

I would say you are more so around 11-12%, by the puffiness of your chest. Other than that I would suggest continue hitting abs hard 2 times a week.

[Gguy9]

u r not 10 percent and u r carrying alot of water imo

[staydoinwork]

so still cut? do abs more and how do i get rid of water weight then? im taking super HD, which already has diuretic in it.

[staydoinwork]

This was my score card, it is possible that it was a little inaccurate, since these results tho, i lost 2 more pounds. Not sure how much lighter i can get, weight around 149