Beta-alanine dosage?

[skeetownpump]

Hey ladies and gentlemen I am tryin to figure out what will give me the best results for a beta-alanine dose. I don't want to over do it, not sure if to much is a terrie idea. I current am taking twin labs creaopure capsules, twin labs whey protein powder, body fortress super test and I just got a good deal on brx force factor. I have used a few differ t pre work out sups. Over theist year and I really am enjoying the force factor, I like it better then jack3d or gnc ravage. Sorry back to the point Im thinkin about stacking my pre work out creatine and brx with supplemental beta alanine but I'm not sure specifically how much beta-alanine I am getting in the force fActor, the jug doesn't seem to list ht you get for mgs of beta alanine in it. From what I have read 5 grams of beta sounds about right per day. Should I just go find some beta-anine and take 5 grams a day?

[dtrain13]

3.2-4 grams is sufficient for a daily dose.

[em-dubya]

2-2.5 grams twice a day is what i shoot for- SNS offer BA (501ct) tubs for under $30

[Mack411]

3.2-4 grams is sufficient for a daily dose.

I agree this would be a effective dose,but I have found between 4-6g to work better with no adverse effects!

[cumminslifter]

I agree this would be a effective dose,but I have found between 4-6g to work better with no adverse effects!

this i do 4-6

[skeetownpump]

Force factor lists its proprietary blend creatine mono and beta alanine at 2751.7mg so I'm not sure what specifically that puts the beta alanine content at. Should I get some beta alanine and shoot for 4 or 5 grams a day and call it good? Or a bit less because the content I'm the force factor? I'm Pretty new to supplements so if these are stupid questions apologies.

[xLGx]

Grab a bottle of SNS Beta Alanine (501 capsules). Very cheap and convenient. Take two doses of 3 capsules (2.25g) a day, at least 5 hours apart. Take with food to minimize tingling if you don't like that feeling.

[skeetownpump]

I have heard a few people say they don't like the tingle thy get from it. I like it so I probably won't take it with food thanks for your input everyone much appreciated

[Black_Label]

When we carried the super awesome preworkout LitUp i was getting my BA from there at 1 "heavy" scoop a day and was getting the results like crazy

[80benrichards]

I dont know exactly how much BA force factor puts in brx (damn prop blend) but i can tell you that you wont feel it as much as with other BA products. I have used 4 scoops brx for the past couple workouts and dont feel the BA tingles at all...

[TheGaspari]

3g should be enough :P I also like tingling effect

[UncleWade]

Between ~3.2-4.5g is most oft-recommended dose, although you can certainly play with higher doses (in the 6g range) to find what you works for you.

500g of iForce Beta Alanine 3000 will be ~$23.75 after the always-available 10% coupon in the Bodybuilding.com Superstore.

[dpk33]

Sorry to bump an old thread, but how important is it to spread out the doses? Is it just to minimize tingling or will taking it twice a day actually help with absorption? Thanks.

Oh and is it the same with creatine where you can just take 3.2-4.5g daily at anytime or is there a specific time during the day where it's more effective?