Sets/Reps

[azstrengthcoach]

Careful, bruhs. Ya'lls gonna get yer periods undulized.

I would have thought at your age you would gonw through menopause by now

[azstrengthcoach]

Get this out of your mind, because there is nothing quick about it.

Probably the best post in this whole thread

[Getsum]

This thread, and the Who Tracks Nutrtion thread, made me think of this gem of a thread:

The 80/20 Rule for Lifting
Think, But Don't Over-Analyze

http://forum.bodybuilding.com/showth...hp?t=122509811

It's always worth another read.

[ironwill2008]

This thread, and the Who Tracks Nutrtion thread, made me think of this gem of a thread:

The 80/20 Rule for Lifting
Think, But Don't Over-Analyze

http://forum.bodybuilding.com/showth...hp?t=122509811

It's always worth another read.

I started to mention good ol' Mr. Pareto in a couple of threads on this page, but just figured he'd be swept under a pile of minutiae.

[ljimd]

I would have thought at your age you would gonw through menopause by now

That's 2, care to try for 3

<--------------

[azstrengthcoach]

That's 2, care to try for 3

<--------------

So let me get this straight I'm the only 1 who can't talk ****?

[Corbi]

I would have thought at your age you would gonw through menopause by now

WTF dude, no reason for that with one of the most best members on this entire damn site.

[azstrengthcoach]

WTF dude, no reason for that with one of the most best members on this entire damn site.

Again apparently I'm the only one who cat get a jab in too.

[Corbi]

Again apparently I'm the only one who cat get a jab in too.

Certain members have earned the respect that pretty much isolates them from that sort of crap, IW is one of those people.

[azstrengthcoach]

Certain members have earned the respect that pretty much isolates them from that sort of crap, IW is one of those people.

Lol ok. If you make jabs at me I'll make jabs back

[Corbi]

Lol ok. If you make jabs at me I'll make jabs back

And i'm fine with that.

[azstrengthcoach]

And i'm fine with that.

Clearly not since you've slammed me multiple times for jabbing at people who've jabbed at me

[Corbi]

Clearly not since you've slammed me multiple times for jabbing at people who've jabbed at me

Wow, does someone need a hug? Man the fuk up dude and get over it already.

[azstrengthcoach]

Wow, does someone need a hug? Man the fuk up dude and get over it already.

I was never upset. You don't see me negging people when they razz me or others lol.

[NorwichGrad]

I just got a PM from the OP.

He's all, "Mannnnnnn. Phuck that site. Too much drama and chit.. I'm takin' up basket weaving and join www.JoeSixPack.com instead.."

And I don't blame him..

[ntrllftr]

I just got a PM from the OP.

He's all, "Mannnnnnn. Phuck that site. Too much drama and chit.. I'm takin' up basket weaving and join www.JoeSixPack.com instead.."

And I don't blame him..

Just after his first thread? One thing we learned about him is....

He learns quick!

[TonyNail]

Daily Undulalting Periodization is the optimal way to train. Watch this video by Dr. Mike Zourdos who explains what it is that he does and answers a lot of the concerns brought up in this thread.

After watching this, it kind of reminds me of Leo Costa's Big Beyond Belief program which has you varying the rep range through the week and has you training bodyparts 3 times a week. Everyone thinks that is overtraining, but I got my best results training in that manner.

[azstrengthcoach]

After watching this, it kind of reminds me of Leo Costa's Big Beyond Belief program which has you varying the rep range through the week and has you training bodyparts 3 times a week. Everyone thinks that is overtraining, but I got my best results training in that manner.

It really work well, top coaches wouldn't use it if it didnt