Just sharing my prog ectomorph

[siclorraine]

The first pic was at the beginning of summer, and the second pic is now.

Not much changed in anything but my chest and shoulders maybe, but good chest gains so far I think. Trying to grow my arms out lately really working triceps and biceps

[siclorraine]

The first pic was at the beginning of summer, and the second pic is now.

Not much changed in anything but my chest and shoulders maybe, but good chest gains so far I think. Trying to grow my arms out lately really working triceps and biceps

http://snapquacks.tumblr.com/ <--- that's my tumblr, if you click on it that shows a better combination of the pics side by side

[GettinTuff]

u look way better bro good work

[siclorraine]

u look way better bro good work

Thanks brah

[Tulegitimate]

Good work. Significant difference.

[siclorraine]

Good work. Significant difference.

Thanks! i feel a lot different than I did back then, bit more confidence an stuff looking at those pics is deff my best motivation for more change

[Tulegitimate]

Thanks! i feel a lot different than I did back then, bit more confidence an stuff looking at those pics is deff my best motivation for more change

For sure. I jumped from 95-145 pounds in 2.5 years, so I understand the confidence thing. I'm going to throw it up when I get my 50 posts. How big was your bench jump?

[siclorraine]

For sure. I jumped from 95-145 pounds in 2.5 years, so I understand the confidence thing. I'm going to throw it up when I get my 50 posts. How big was your bench jump?

I honestly couldn't even tell you an accurate answer because the past two months is when I've seriously been doing bench, I mainly do a ton of pushups lol

When i started I think i threw two 25lbs on the bar lol not much at all
Now I throw two 45's lbs on there and yea I know its still not too much lol

[Tulegitimate]

I honestly couldn't even tell you an accurate answer because the past two months is when I've seriously been doing bench, I mainly do a ton of pushups lol

When i started I think i threw two 25lbs on the bar lol not much at all
Now I throw two 45's lbs on there and yea I know its still not too much lol

95-135. That's a big difference bro, don't get down on yourself. 40 pounds is a big jump.

[siclorraine]

yeah it is lol i don't down myself i really just am too lazy to count anything up. My diet is pretty clean lotta carbs and protein but I don't count any calories or anything, and in the gym if something feels lighter i just throw another weight on ahaa I find myself mirin all the time now

[Mattbody95]

amazing gains !

[siclorraine]

amazing gains !

Thanks dude!

[Clobosco9]

Keep it up dude, great gains