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Thread: Most overrated exercise?
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01-29-2013, 09:36 AM #151
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01-29-2013, 09:40 AM #152
I'm with you bro. Damn stupid threads. It's always better to repeat the stuff of no importance than talk about sternums.
http://forum.bodybuilding.com/search...chid=268950113
We are here to hang, screw FB.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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01-29-2013, 09:40 AM #153
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01-29-2013, 09:41 AM #154
Charles,
Each person here has a subjective opinion about what is "overrated" based primarily on his own experience, or worse, due to casual observation of others without knowing their training parameters. Most of this is not particularly useful to anyone outside of the person posting it, hence the mocking of this thread.
v/r,
TAABithaWho was this love of yours?
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01-29-2013, 09:48 AM #155
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01-29-2013, 09:49 AM #156
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01-29-2013, 09:50 AM #157
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01-29-2013, 09:52 AM #158
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01-29-2013, 09:52 AM #159
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01-29-2013, 09:54 AM #160
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01-29-2013, 11:15 AM #161
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01-29-2013, 11:51 AM #162
"Over analyzing exercises is like a fart....If you force it and try too hard, then it will be sh!t"
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01-29-2013, 11:53 AM #163
You never read any SS thread then. The majority of those threads clearly outline to not do direct arm work, squatting 3x a week works your entire body, you will grow all over.
Thats why squatting is so overrated on this forum, you can thank SS for that, and a million people who barely lift who preached the hell out of it.
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01-29-2013, 12:00 PM #164
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01-29-2013, 12:19 PM #165
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01-29-2013, 12:38 PM #166
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01-29-2013, 12:50 PM #167
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01-29-2013, 12:52 PM #168
Expecting chest or arm muscle growth when doing squats is illogical, even if it's a full body exercise. It's just like expecting leg growth when doing flat barbell bench presses or even deadlifts. In deadlifts, you use leg muscles too; but you don't expect much leg muscle growth just because of it. Ultimately, it's the combination of your exercises and diet that determines your gains.
I think all exercises with "spotters" (who actually help you lift the weights) are overrated.
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01-29-2013, 06:38 PM #169
Any form of calf raises, beyond any shadow of a doubt.
Honorable mentions: leg presses/hack squat machine."Nice TAPOUT shirt, you must kick so much ass."
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