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  1. #61
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    Originally Posted by alexanderberg View Post
    Why do you have a whole day programmed around the lift? Seems a bit wasteful, in my opinion. I don't find overhead presses very beneficial, but I love doing them, nonetheless.
    Because that's what the program that I chose to follow calls for (as many programs do)..
    But that's exactly my point. I'm starting to doubt the importance of having a day dedicated to this lift; hence why I consider it overrated.
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  2. #62
    Banned TacticalTaco's Avatar
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    Bicep curls.
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  3. #63
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    Originally Posted by TacticalTaco View Post
    Bicep curls.
    I actually think that bicep curls get much hate on these forums, especially by the Stronglifts fundamentalists. Pronated barbell rows do not build "giant" biceps.
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  4. #64
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    Originally Posted by alexanderberg View Post
    I actually think that bicep curls get much hate on these forums, especially by the Stronglifts fundamentalists. Pronated barbell rows do not build "giant" biceps.
    True, but personally i find bodyweighted or weighted chins/ pulls do far more for bicep growth then any isolation curl would. They also require core stabilisation and lat recruitment. Kill two birds with one stone. Though bicep curls do make a great finisher exercise. More of a desert than a main course.
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  5. #65
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    Low bar squats. I personally found they made me strong as sh*t......at lowbar squats - had very little transfer over to highbar/front squatting.
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  6. #66
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    squats, like everyone else is saying. imo they're the ideal leg exercise, but unlike what alot of people say, it doesn't increase testosterone levels and wont help make the rest of your body bigger.
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  7. #67
    Registered User Partyrocking's Avatar
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    back extensions w/o weight. See it all the time. Seriously. Pick up a plate or something.
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  8. #68
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    Originally Posted by Partyrocking View Post
    back extensions w/o weight. See it all the time. Seriously. Pick up a plate or something.
    Haha, I know what you mean. I'm doing the ICF 5x5, and I had to do 2x10 hyperextensions and they felt incredibly easy with a 45-lb plate.
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  9. #69
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by Partyrocking View Post
    back extensions w/o weight. See it all the time. Seriously. Pick up a plate or something.
    i do them in between my warm up sets of squats on lower body days :/ you never know what people are doing them for...i don't use any weight simply b/c i'm doing it to get the blood flowing and that's it.
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  10. #70
    Viking alexanderberg's Avatar
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    Originally Posted by sharpieblet View Post
    i do them in between my warm up sets of squats on lower body days :/ you never know what people are doing them for...i don't use any weight simply b/c i'm doing it to get the blood flowing and that's it.
    Do you think the majority of people do them in between squat sets and to get the blood flowing? I think you're a rare exception lol
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  11. #71
    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by alexanderberg View Post
    Do you think the majority of people do them in between squat sets and to get the blood flowing? I think you're a rare exception lol
    i've never watched anyone long enough to find out
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  12. #72
    Registered User kingskipper's Avatar
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    Originally Posted by sharpieblet View Post
    it's the way that it's promoted by most...it's great for legs, but most people will tell you that squats make you big all over....they don't. doing all you major compounds will make you big all over, not doing just one of them.

    and...
    If you actually squat the right way (hip joint going below knee joint) then it works your legs, glutes, abs, chest, and some arms. Most people don't go below parallel so they just work their quads.
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  13. #73
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by kingskipper View Post
    If you actually squat the right way (hip joint going below knee joint) then it works your legs, glutes, abs, chest, and some arms. Most people don't go below parallel so they just work their quads.
    OMG! It stimulates some of those other muscles?

    Just because it activates the muscles, doesn't mean it is enough stimulation to elicit growth. Please show me the people building huge chests and arms with back squats.


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  14. #74
    Registered User macw's Avatar
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    Military press. It primarily hits front delts and pecs, not lateral delts. If you do enough horizontal pressing, this seems to be unnecessary. For shoulder development, db shoulder press is much better.
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  15. #75
    Registered User superkhurram's Avatar
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    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans



    anyways my pick for most useless exercise = tricep pressdown lolz
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    Originally Posted by superkhurram View Post
    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans



    anyways my pick for most useless exercise = tricep pressdown lolz
    You missed the title of the thread.....Its most OVERRATED, not most useless.


    Also notice a lot of people saying flat BB bench....any reason behind this? Suggesting that flat DB bench is superior?
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    Originally Posted by superkhurram View Post
    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans
    Reading comprehension definitely isn't your strong suit.
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    Originally Posted by chazzy1864 View Post
    Reading comprehension definitely isn't your strong suit.
    Lmao! Would rep, but apparently I've done so recently?
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    Originally Posted by superkhurram View Post
    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans



    anyways my pick for most useless exercise = tricep pressdown lolz
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    Originally Posted by superkhurram View Post
    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans



    anyways my pick for most useless exercise = tricep pressdown lolz
    1) Read the title and the original post.

    2) Understand the title and the original post.

    3) Recognize the difference between effectiveness and rating.

    4) Just wanted to have a fourth point.

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    Originally Posted by sharpieblet View Post
    i do them in between my warm up sets of squats on lower body days :/ you never know what people are doing them for...i don't use any weight simply b/c i'm doing it to get the blood flowing and that's it.
    THIS, for me, too.
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    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by chazzy1864 View Post
    OMG! It stimulates some of those other muscles?
    Just because it activates the muscles, doesn't mean it is enough stimulation to elicit growth. Please show me the people building huge chests and arms with back squats.



    GTFO with your retardation.
    yup. for some reason people get too fixated on one thing instead of comprehending a whole sentence. hell, running involves using your legs but it doesn't mean it's gonna make them grow much.
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    Originally Posted by shpieblet View Post
    [

    yup. for some reason people get too fixated on one thing instead of comprehending a whole sentence. hell, running involves using your legs but it doesn't mean it's gonna make them grow much.
    "I built my dream physique by running" - said no one ever
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    Futurama Fanboy sharpieblet's Avatar
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    Originally Posted by alexanderberg View Post
    "I built my dream physique by running" - said no one ever
    lulz
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    Registered Manlet houtexans23's Avatar
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    Originally Posted by superkhurram View Post
    wow anybody talking smack about squats obviously is either a woman, or hasn't squatted anything over 135 lb
    obviously if you squat for 3 reps with 100 lb, you aint gonna see **** for growth...maybe you people should man up and force the growth in your weak ass body....all the pros are squatting....only people that aren't are you noobs that are too attatched to their skinny jeans



    anyways my pick for most useless exercise = tricep pressdown lolz

    are you incredibly stupid or did you not thoroughly read these posts.
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    Originally Posted by chazzy1864 View Post
    Reading comprehension definitely isn't your strong suit.

    repped.
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    Originally Posted by houtexans23 View Post
    repped.
    That should take him up a few notches lol
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    Not Joe Rogan -JR's Avatar
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    Funny how squats rank so high up in "over-rated." Many (majority?) of recreational lifters would happily neglect their legs, and straight out avoid "dangerous" exercises like the squat...

    I'd reserve the term "over-rated" for something that doesn't produce promised results, or is completely worthless...
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    Originally Posted by -JR View Post
    Funny how squats rank so high up in "over-rated." Many (majority?) of recreational lifters would happily neglect their legs, and straight out avoid "dangerous" exercises like the squat...

    I'd reserve the term "over-rated" for something that doesn't produce promised results, or is completely worthless...
    I agree. Many many people place it on top of their list as best excersizes to do. Is it truly number one? Well, maybe... Maybe not. But it's damn close either way. If it truly deserves a place that high on the list of most effective excersizes, then, by definition is it overrated? I don't believe so.

    In my gym, the most overrated I feel is the bicep curl. It surely has its place in almost everyone's workout program, but does everyone really need to do 10x if different curls all the time.
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    Originally Posted by XtremeOCD View Post
    That should take him up a few notches lol
    lmao i remember a person with 0 rep power said he was going to neg someone i was like yeah that'll do some damage.
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