New Video: Flat DB Press 125's for 17 reps

[Rog447]

I have never considered myself a good "presser" but it's getting better! Wanted 125'sx20 but ill be there soon.

[phamster]

strong guy is strong. may i ask what your shoulder routine is like?

[Kratistos]

why the high reps?

[DjuroV]

you could go alittle deeper on those.

[JinKazama23]

Unbelievable strength. Repps all the way man!

[Rog447]

strong guy is strong. may i ask what your shoulder routine is like?

Thanks, For shoulder's I keep it real simple. I usually always start with rear delt's and do tons of lateral's.

Reverse DB fly or Reverse Pec deck
Cable Lateral's or DB Laterals
Machine Shoulder Press (HS,Smith, pin loaded)

I dont really overhead press heavy anymore due to an inflamed front delt/bicep tendon. I always post my workouts in my journal if you want to take a closer look its in my sig.

why the high reps?

Those are the heaviest DB's my gym has.....can't go any heavier lol!

you could go alittle deeper on those.

I do on most sets, will admit form was not my best on that set cause I was just trying to push 20 out.

Unbelievable strength. Repps all the way man!

Thank you!

[GettinTuff]

lookin strong. motivating me to up dat' weight next time i do em

[Tulegitimate]

Insane strength... Good work.

[Rog447]

i couldn't take my eyes off that hot bish in the background srs

Was waiting for that lol!!! It looks ok on the vid but in person....buttaface! Haha

[SdvsB]

Maybe you should be benchin dat der Olympic bar with plates. I'm sure your gym has plenty of those

[Whitekoala]

your a phucking tank bro.

Respect

[Rog447]

Maybe you should be benchin dat der Olympic bar with plates. I'm sure your gym has plenty of those

I hate barbell bench! It's an unsafe movement and just leads to a lot of issues / injuries for me.

[Rog447]

your a phucking tank bro.

Respect

Thanks! gotta keep pushing to get 20!

[zakc]

wow, you made that look light. Mirin hard bro

[Rog447]

wow, you made that look light. Mirin hard bro

It feels super light until I hit 14-15 then I just hit the wall!

[ademyster]

Beast, repped!

[pallaxel]

impressive!

[Rog447]

Beast, repped!

impressive!

Thanks guy's, hit you both with some reps!

[Rog447]

Bump

[Vaporized93]

Insane, how do you go about getting the strength to get them out of the hole. When I do flat DB bench I can do pretty good if i have someone pull them up for me on the first rep but I can't build that initial strength to get them up. I have been doing a lot of negatives with heavy dumbells and superset that with burnout pushups. ANyways, mirin hard dude. Tank status.

[Rog447]

Insane, how do you go about getting the strength to get them out of the hole. When I do flat DB bench I can do pretty good if i have someone pull them up for me on the first rep but I can't build that initial strength to get them up. I have been doing a lot of negatives with heavy dumbells and superset that with burnout pushups. ANyways, mirin hard dude. Tank status.

DB floor presses
Rack lockouts
Board presses

Work on a full ROM, but eliminating momentum and explosive strength!

[Rog447]

Bump