Jay Cutler diet

[Guns24]

If you fast forward this video to 3:35, Jay is eating 250-300 carbs after his workout, whereas his lifting partner is eating 80-100. Im guessing he's bulking for an upcoming show, like the one at the end of the clip. Here are my questions:

1. How often does Jay do cardio?

2. If im interested in bulking up, should i eat a lot of carbs post workout too?

3. If i were to start doing something similar to this, how often would i have to do cardio to keep the carbs from turning into fat?

Thanks!!

[WonderPug]

FYI: He advocates the diet that benefits his sponsors, not his real diet, and he does not disclose the actual "supplements" that he uses.

1. Why would it matter to you?
2. It's just a matter of personal preference.
3. Carbs don't "turn into fat". A sustained caloric surplus is what increases adiposity.

[Guns24]

FYI: He advocates the diet that benefits his sponsors, not his real diet, and he does not disclose the actual "supplements" that he uses.

Ya i'm not convinced that he's natural but i may be wrong...

[ironwill2008]

Ya i'm not convinced that he's natural but i may be wrong...

lol











Start here, OP:
*Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981


Forget about the nutrition/supplementation of pro bodybuilders; what they do doesn't really have any relation to the rest of us.

[Guns24]

FYI: He advocates the diet that benefits his sponsors, not his real diet, and he does not disclose the actual "supplements" that he uses.

1. Why would it matter to you?
2. It's just a matter of personal preference.
3. Carbs don't "turn into fat". A sustained caloric surplus is what increases adiposity.

Im just curious as to how often bodybuilders do cardio, that's all. I do 30 min e/o day, or at least 2 times a week

[WonderPug]

Im just curious as to how often bodybuilders do cardio, that's all.

Why?

[pazzadean]

Ya i'm not convinced that he's natural but i may be wrong...

What? U messin op

[JOSEF RAKICH]

Strong troll.

[Guns24]

Why?

Because i am...can't i be curious?

[WonderPug]

Because i am...can't i be curious?

Then I'll answer your question: they'll do from zero cardio to a several hours of cardio per day, from 0 days a week to 7 days per week.

[justin0202]

Because i am...can't i be curious?

dude its personal preference. If your cutting for example at 2200 calories and u ate 2300 then your going to need to do 100 calories worth of cardio. If you ate 2200 calories worth, so your total intake for the day and you go do a 200 calorie cardio well now your at 2000... which means youll need to eat another 200 calories before you go to sleep. Do you see where this is going? If you want it to stay in shape for a sport or something then replenish those calories after a cardio session. If you eat 2200 calories and thats your calories for cutting and you do 0 cardio you will notice the exact same results as you would from what I just said above.

[Guns24]

Thank you, that's a better explanation!

[Guns24]

dude its personal preference. If your cutting for example at 2200 calories and u ate 2300 then your going to need to do 100 calories worth of cardio. If you ate 2200 calories worth, so your total intake for the day and you go do a 200 calorie cardio well now your at 2000... which means youll need to eat another 200 calories before you go to sleep. Do you see where this is going? If you want it to stay in shape for a sport or something then replenish those calories after a cardio session. If you eat 2200 calories and thats your calories for cutting and you do 0 cardio you will notice the exact same results as you would from what I just said above.

So then, what's the reasoning for eating all the carbs?

[WonderPug]

So then, what's the reasoning for eating all the carbs?

They taste good.

[justin0202]

So then, what's the reasoning for eating all the carbs?

You have to figure out your macros. If your macros are set at 200grams of protein 90 grams which would be 1610 calories and your trying to hit 2400 cals lets say you have 790 cals left over to dispense to carbs/protein/fats whatever you prefer. understand?

[0kz]

Ya i'm not convinced that he's natural but i may be wrong...

you made my day.

[TooShredded]

Ya i'm not convinced that he's natural but i may be wrong...

Lol brah...I'll try and explain everything as quickly as possible.


Jay Cutler is NOT and probably never was natty lol

Most bodybuilders never do cardio if they try to gain muscle, but do a lot if they want to cut, which is losing fat. The simple reason is because of calories in/calories out.

Carbs are the base of every bulking diet, and are very very important for building strength/muscles. Everybody's required amounts are not the same because of your metabolism, height, weight, LBM and so on.

Hope it's clear

[lvsteven]

If you fast forward this video to 3:35, Jay is eating 250-300 carbs after his workout, whereas his lifting partner is eating 80-100. Im guessing he's bulking for an upcoming show, like the one at the end of the clip. Here are my questions:

1. How often does Jay do cardio?

2. If im interested in bulking up, should i eat a lot of carbs post workout too?

3. If i were to start doing something similar to this, how often would i have to do cardio to keep the carbs from turning into fat?

Thanks!!

Is this real life?
Are we really wondering if that's all jay does?

[Tdiguy]

is jay natty LOL i dont think its humanly possible to get that big natty EVER lol

[Carvinge]

Lost it at jay cutler and natty

[usawinston]

OP, Jay cutler only does cardio. Other than that, he only eats carbs and doesn't use any sort of supplements.

[AlwaysTryin]

OP of course Jay is natty, just like Lance Armstrong, just like pigs fly too

[Kittycat26]

Wtf y'all of course he used supplements.

He takes gakic and neurocore Preworkout and then takes cell tech and anabolic halo post workout.

Between meals he uses nitro tech.

At night he takes his Anotest to boost his testosterone for bulking.

[Hash321]

Cutler uses cell-tech

[Hash321]

Wtf y'all of course he used supplements.

He takes gakic and neurocore Preworkout and then takes cell tech and anabolic halo post workout.

Between meals he uses nitro tech.

At night he takes his Anotest to boost his testosterone for bulking.