what do you think about when to add weight to a workout?
Say you are working for three sets for ten reps. You want to get big muscles.
Should you be able to do ALL the reps in say 3x10 then up the weight OR do the first set and you can do all reps, up the weight and so on until you finish the sets or fail before your total reps (or a particular number e.g. you can 8 reps so you up the weight next time), so you may do 3x10, the 3x10 an then 3x6 but each time with a heavier weight then the guy who does 3x10 and keeps the weight the same?
I'm having an argument with someone. He goes for hytro and says I am not working out hard enough or challenging myself if I can do that and he only adds weight when all 30 are ok. I think I am right as I keep upping the weight to challenge myself and only stop adding weight when I can't lift the full reps or a range like 8-10 reps.
Which would you side more with?
Hope that waffle makes sense. Cheer!!