Weight gain on transition

[Shysty021]

How much weight did u initially gain transitioning from a cut to maintenance or maintenance to bulk??

Im curious because I am transitioning (or atleast working on it) from a low as hell 1800cal cut, for 5 months, to an apparent maintenance of 2800. Im slowly adding back on the cals but I've already gained 5 lbs in the past month (180-185) and im sitting around the 2300 cal marker. How many more lbs should I expect to see till I finally hit my maintenance? Or should I just jump to maintenance and accept the weight gain and ride it out?

[psychodiver9]

This is highly individual based on numerous factors. 5lbs coming off that ridiculous low diet is nothing to worry about. I'd expect more if i were you. Please research how to cut properly next time

[Shysty021]

This is highly individual based on numerous factors. 5lbs coming off that ridiculous low diet is nothing to worry about. I'd expect more if i were you. Please research how to cut properly next time

Yea thats what i figured, ive been working on getting my metabolism back up to par. I really don't plan on punishing my body again like that when its unnecessary.

[KouRon]

Dont jump. Slowly add calories, let your metabolism pick up.

[Shysty021]

Dont jump. Slowly add calories, let your metabolism pick up.

Thanks for the advice man

[Evandrus]

This is highly individual based on numerous factors. 5lbs coming off that ridiculous low diet is nothing to worry about. I'd expect more if i were you. Please research how to cut properly next time

^^^^
This!