3 month progress

[SupaOdin]

Hey guys,

This is my progress over 3 months of eating clean and lifting. The past 3 weeks I have been following the IIFYM diet, 250g p 80g f 115g c. Previous to this, I was just eating low carb and not strictly watching macros and calories. Been feeling alot better on a IIFYM diet. Will upload monthly progress pics.

[rvanwaas]

Great progress for 3 months, can definitely tell the difference. Keep the good work up brah!

[ribz78]

Wow, 3 months? thats pretty good

[tom14292]

Nice, i hope to make gains like this too

What are you eating to get that protein?

[Onepoundfish]

Nice progress!

[jhavs77]

Great progress dude. Definitely notice a difference in the abs!

[SkanksAndDanks]

good progress but you don't need that much protein

[SupaOdin]

Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.

[Gijss]

Nice op, keep lifting

[transformerchad]

Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.

amazing progress brah ... surely your body doesnt need 250g of protein a day?? thats massive stress on the kidneys over time at ur weight ... im about 170ibs and eat around 170g a day max , 60g fats , the rest carbs . but hey it works for u , was just curious . well done mate

[SupaOdin]

You think I should lower protein and increase carb intake?