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  1. #1
    Registered User SupaOdin's Avatar
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    3 month progress

    Hey guys,

    This is my progress over 3 months of eating clean and lifting. The past 3 weeks I have been following the IIFYM diet, 250g p 80g f 115g c. Previous to this, I was just eating low carb and not strictly watching macros and calories. Been feeling alot better on a IIFYM diet. Will upload monthly progress pics.
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  2. #2
    On a journey. rvanwaas's Avatar
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    Great progress for 3 months, can definitely tell the difference. Keep the good work up brah!
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  3. #3
    Registered User ribz78's Avatar
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    Wow, 3 months? thats pretty good
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  4. #4
    Registered User tom14292's Avatar
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    Nice, i hope to make gains like this too

    What are you eating to get that protein?
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  5. #5
    PricklePits Onepoundfish's Avatar
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    Nice progress!
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  6. #6
    Registered User jhavs77's Avatar
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    Great progress dude. Definitely notice a difference in the abs!
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  7. #7
    Registered User SkanksAndDanks's Avatar
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    good progress but you don't need that much protein
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  8. #8
    Registered User SupaOdin's Avatar
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    Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.
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  9. #9
    Registered User Gijss's Avatar
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    Nice op, keep lifting
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  10. #10
    Registered User transformerchad's Avatar
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    Originally Posted by SupaOdin View Post
    Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein sources are usually chicken, steak, beef, eggs, cottage cheese. Carbs are mainly from brown rice.
    amazing progress brah ... surely your body doesnt need 250g of protein a day?? thats massive stress on the kidneys over time at ur weight ... im about 170ibs and eat around 170g a day max , 60g fats , the rest carbs . but hey it works for u , was just curious . well done mate
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  11. #11
    Registered User SupaOdin's Avatar
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    You think I should lower protein and increase carb intake?
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