Hey guys...I wanted to show my progress so far. It's only been a month...but it feels like a year haha...I cheated a lot in this month...and had full 1 bad week...but I still saw some progress, it's not much...but it's still progress
finally this week...I got my diet right...and started eating really good. I have lost only 4-6 pounds so far. also I been lifting heavy at the gym...and all my lifts increased slowly so far!
btw can't see progress in front...idk if u guys see any
today I weighted at 166.2 pounds (171-172 when I started)
|
-
01-26-2013, 02:36 AM #1
- Join Date: Dec 2012
- Location: San Diego, California, United States
- Age: 30
- Posts: 799
- Rep Power: 367
1 Month fat loss progress pictures!
-
01-26-2013, 03:57 AM #2
-
01-26-2013, 05:33 AM #3
-
01-26-2013, 07:31 AM #4
- Join Date: Jun 2007
- Location: Keansburg, New Jersey, United States
- Age: 41
- Posts: 455
- Rep Power: 530
great job on actually being positive and making a great change in your life....it will also help you live longer so kudos....as for progress i can def see some with the back pictures and also a little in the front. Here's the thing if you want to lose fat or cut or just get "skinny" instead of lifting heavy do sets of 12-15 reps with lighter weight, and also do drop sets or circuit training with opposite body parts. For example: If you do one exercise training your chest, your drop set should contain a back exercise such as a lat pull-down or bent over dumbbell row. Do NOT do chest and tri's or back and bi's those are NOT the correct opposite muscles to train and it will just lead to muscle imbalances. Anyway my point is try some of that or message me I'd love to help ya out as much as I can and also, again, great job!
reps for awesome progress.You Have To Sacrifice What You Are, For What You Will Become.
I rep back!
National Academy of Sports Medicine (NASM) Certified - 10 years
Follow me on Social Media:
Instagram: @Understarmor
********: Paul Starnes Fitness
-
-
01-26-2013, 07:45 AM #5
-
01-26-2013, 07:50 AM #6
-
01-26-2013, 07:57 AM #7
-
01-26-2013, 10:25 AM #8
-
-
01-26-2013, 05:04 PM #9
-
01-26-2013, 05:17 PM #10
-
01-26-2013, 06:18 PM #11
-
01-29-2013, 12:15 AM #12
-
-
01-29-2013, 12:40 AM #13
-
01-29-2013, 12:48 AM #14
-
01-29-2013, 12:49 AM #15
Did you get fat in 2 weeks or 1 month? I don't think so. It took years of unhealthy behavior so what makes you think you are going to see progress in such a short time?
You stated in your OP that your diet hasn't been on point, so get that under control and realize to yourself that this is going to be a journey. It is not going to be a 3, 6, or even 9 month thing. Getting fit is going to take a long time, longer than you realize, so embrace it, trust the process, believe that if you are doing the right things (eating at a deficit, hitting your macros, and lifting), your progress WILL show. I use to be 340lbs, I know what it's like.
By the way, I can see progress in your back pictures in your OP. Keep up the good work."If you want to succeed as bad as you want to breathe, THEN you'll be successful"
-
01-29-2013, 01:19 AM #16
-
-
01-29-2013, 02:24 AM #17
- Join Date: Dec 2012
- Location: San Diego, California, United States
- Age: 30
- Posts: 799
- Rep Power: 367
hhahaha i'm not giving up I gotta stop being so impatient :/ and I gotta agree...last month my diet wasn't so good...so for second month, I do expect to see results because my diet is very strict now
all I know is...first month I lost 5-7 pounds...and all my lifts doubled or tripled...I went from bench press bar 3 times to bench press 10s 12 times...so that's progress right thtere
-
01-29-2013, 02:29 AM #18
-
01-29-2013, 02:35 AM #19
-
01-29-2013, 02:39 AM #20
-
-
01-29-2013, 04:03 AM #21
-
01-29-2013, 05:35 AM #22
-
01-29-2013, 07:27 AM #23
-
01-29-2013, 09:44 AM #24
Do you like the plan? If so, stick with it. It's more important to find a plan you enjoy even if you have to modify it a bit for your needs. That said, I'm on the Labrada Lean Body plan and I like it so far (8 days in). At one point in life I lost 90 lbs (305 - 215) in just over six months. I lost so quickly that I felt as if I'd arrived at my new body destination and I abandoned my routine. Since then I'm back up to 282 because I didn't make strength training and calorie maintenance a part of my life. My advice to you whether you want it or not, find a schedule and diet that you can adopt for life. Sure you can always be modifying it, but rewire your mind to appreciate what a healthy life can offer. Don't forget about the emotional and psychological parts of your transformation.
-
-
01-29-2013, 10:10 AM #25
-
01-29-2013, 11:46 AM #26
-
01-29-2013, 11:49 AM #27
-
01-29-2013, 12:17 PM #28
IMHO you have made some phenominal progress OP, truly inspirational prtogress for 1 month. Now imagine what you will look like next month and the month after that, keep motivated and good look,
http://forum.bodybuilding.com/showthread.php?t=150493993 <------ Leangains Cutting Log (I give reps)
I rep back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
-
01-29-2013, 12:44 PM #29
Bookmarks