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  1. #1
    Registered User Sammm94's Avatar
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    Cool 1 Month fat loss progress pictures!

    Hey guys...I wanted to show my progress so far. It's only been a month...but it feels like a year haha...I cheated a lot in this month...and had full 1 bad week...but I still saw some progress, it's not much...but it's still progress

    finally this week...I got my diet right...and started eating really good. I have lost only 4-6 pounds so far. also I been lifting heavy at the gym...and all my lifts increased slowly so far!

    btw can't see progress in front...idk if u guys see any

    today I weighted at 166.2 pounds (171-172 when I started)

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  2. #2
    Registered User Joey_junior1's Avatar
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    good progress OP keep it up, can definitely see difference in back picture, and maybe in the front
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  3. #3
    Registered User george1612's Avatar
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    going well so far, you say youve lost 4-6lbs but realistically youve probably lost more like 7-8lbs of fat due to muscle gains, can see good change in back and slight change in chest. keep it up!
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  4. #4
    Registered User godevs4ever's Avatar
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    great job on actually being positive and making a great change in your life....it will also help you live longer so kudos....as for progress i can def see some with the back pictures and also a little in the front. Here's the thing if you want to lose fat or cut or just get "skinny" instead of lifting heavy do sets of 12-15 reps with lighter weight, and also do drop sets or circuit training with opposite body parts. For example: If you do one exercise training your chest, your drop set should contain a back exercise such as a lat pull-down or bent over dumbbell row. Do NOT do chest and tri's or back and bi's those are NOT the correct opposite muscles to train and it will just lead to muscle imbalances. Anyway my point is try some of that or message me I'd love to help ya out as much as I can and also, again, great job!

    reps for awesome progress.
    Drive, Determination, Passion and Sacrifice.

    Things needed to achieve what is deemed impossible by others but known as achieveable only by you.

    I rep back!

    National Academy of Sports Medicine (NASM) Certified
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  5. #5
    Registered User elgatito71's Avatar
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    good work OP keep it up..
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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  6. #6
    Body Under Construction tronmate's Avatar
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    Nice progress, can definately see some difference. Keep it up.
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  7. #7
    Registered User EumirG's Avatar
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    Keep up the good work! It's gonna be worth it!
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  8. #8
    Registered User Sammm94's Avatar
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    Thanks everyone for the comments!!!
    since I saw some progress...my motivation level went up! and i'm not stopping till I get the body I want
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  9. #9
    Merry Christmas, Bob. cnh57811's Avatar
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    Definitely progress there. Good on you, mate.
    USMC Veteran
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  10. #10
    OtterMaster csb5731's Avatar
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    Yeah, that's solid progress. Gots to feel good!
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  11. #11
    Registered User nole7's Avatar
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    Don't look at it like "only" losing 4-6 pounds so far like that's not enough. It's recommended to lose 1-2 pounds a week so losing 4-6 pounds in a month is right on track.
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  12. #12
    Registered User Sammm94's Avatar
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    So i just took back picture with my iphone like in the first pic...and it looked exactly the same...that means...theres no progress at all...fml...motivation level 1/10

    I dont get how people see change in 2 weeks or 1 month...and i look exactly the same...well...this suck...
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  13. #13
    Registered User Waziristan's Avatar
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    The fatter you are, the slower it is to see any progress. I don't know if its the lighting, but I can see progress on your front side.
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  14. #14
    iifym. nicklyne's Avatar
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    Amazing bro!!!!


    Keep at it!!!!!!!!!!! Your gonna be looking sick late this year and next year!!!!!


    good luck!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  15. #15
    Registered User jakefurfaro's Avatar
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    Originally Posted by Sammm94 View Post
    So i just took back picture with my iphone like in the first pic...and it looked exactly the same...that means...theres no progress at all...fml...motivation level 1/10

    I dont get how people see change in 2 weeks or 1 month...and i look exactly the same...well...this suck...
    Did you get fat in 2 weeks or 1 month? I don't think so. It took years of unhealthy behavior so what makes you think you are going to see progress in such a short time?

    You stated in your OP that your diet hasn't been on point, so get that under control and realize to yourself that this is going to be a journey. It is not going to be a 3, 6, or even 9 month thing. Getting fit is going to take a long time, longer than you realize, so embrace it, trust the process, believe that if you are doing the right things (eating at a deficit, hitting your macros, and lifting), your progress WILL show. I use to be 340lbs, I know what it's like.


    By the way, I can see progress in your back pictures in your OP. Keep up the good work.
    "If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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  16. #16
    Registered User transformerchad's Avatar
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    i see progress , if u give up ill personally come there and fuark u up ... keep at it u getting there
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  17. #17
    Registered User Sammm94's Avatar
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    Originally Posted by transformerchad View Post
    i see progress , if u give up ill personally come there and fuark u up ... keep at it u getting there
    hhahaha i'm not giving up I gotta stop being so impatient :/ and I gotta agree...last month my diet wasn't so good...so for second month, I do expect to see results because my diet is very strict now

    all I know is...first month I lost 5-7 pounds...and all my lifts doubled or tripled...I went from bench press bar 3 times to bench press 10s 12 times...so that's progress right thtere
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  18. #18
    Registered User Wellington's Avatar
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    Originally Posted by jakefurfaro View Post
    Did you get fat in 2 weeks or 1 month? I don't think so. It took years of unhealthy behavior so what makes you think you are going to see progress in such a short time?

    You stated in your OP that your diet hasn't been on point, so get that under control and realize to yourself that this is going to be a journey. It is not going to be a 3, 6, or even 9 month thing. Getting fit is going to take a long time, longer than you realize, so embrace it, trust the process, believe that if you are doing the right things (eating at a deficit, hitting your macros, and lifting), your progress WILL show. I use to be 340lbs, I know what it's like.


    By the way, I can see progress in your back pictures in your OP. Keep up the good work.
    You used to be 340 lbs????????????

    I doff my cap to you sir, fantastic transformation.

    If the OP doesn't get inspiration from the likes of you then nothing will help him.
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  19. #19
    Registered User jakefurfaro's Avatar
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    Originally Posted by Wellington View Post
    You used to be 340 lbs????????????

    I doff my cap to you sir, fantastic transformation.

    If the OP doesn't get inspiration from the likes of you then nothing will help him.
    Thank you. Still in battle and would like to get these last 20-30lbs off myself.

    OP, keep lifting, hitting your macros, and you will get stronger and leaner!
    "If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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  20. #20
    Registered User Wellington's Avatar
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    Originally Posted by jakefurfaro View Post
    Thank you. Still in battle and would like to get these last 20-30lbs off myself.

    OP, keep lifting, hitting your macros, and you will get stronger and leaner!
    Battles are won and lost but the war will never end.

    I too would like to get at least another 20 lbs of fat off. We have similar stats but you look shredded in your avatar.
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  21. #21
    Registered User jenniepea's Avatar
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    Awesome progress so far! It sounds like you're motivated and have the idea so just keep it up and you'll be there before you know it!
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  22. #22
    Registered User Sammm94's Avatar
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    Guys i have a question...right now im doing steve cook big man on campus for weight lifting...and i have been getting stronger
    Its 4 days a week lifting hiting each body part once except abs...and 2 days cardio

    Im wondering...is that the best for me right now? Ot should i do something else?
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  23. #23
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    Originally Posted by godevs4ever View Post
    great job on actually being positive and making a great change in your life....it will also help you live longer so kudos....as for progress i can def see some with the back pictures and also a little in the front. Here's the thing if you want to lose fat or cut or just get "skinny" instead of lifting heavy do sets of 12-15 reps with lighter weight, and also do drop sets or circuit training with opposite body parts. For example: If you do one exercise training your chest, your drop set should contain a back exercise such as a lat pull-down or bent over dumbbell row. Do NOT do chest and tri's or back and bi's those are NOT the correct opposite muscles to train and it will just lead to muscle imbalances. Anyway my point is try some of that or message me I'd love to help ya out as much as I can and also, again, great job!

    reps for awesome progress.
    please never post again thanks
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  24. #24
    Registered User verbigena's Avatar
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    Originally Posted by Sammm94 View Post
    Im wondering...is that the best for me right now? Ot should i do something else?
    Do you like the plan? If so, stick with it. It's more important to find a plan you enjoy even if you have to modify it a bit for your needs. That said, I'm on the Labrada Lean Body plan and I like it so far (8 days in). At one point in life I lost 90 lbs (305 - 215) in just over six months. I lost so quickly that I felt as if I'd arrived at my new body destination and I abandoned my routine. Since then I'm back up to 282 because I didn't make strength training and calorie maintenance a part of my life. My advice to you whether you want it or not, find a schedule and diet that you can adopt for life. Sure you can always be modifying it, but rewire your mind to appreciate what a healthy life can offer. Don't forget about the emotional and psychological parts of your transformation.
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  25. #25
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    Originally Posted by Sammm94 View Post
    Hey guys...I wanted to show my progress so far. It's only been a month...but it feels like a year haha...I cheated a lot in this month...and had full 1 bad week...but I still saw some progress, it's not much...but it's still progress

    finally this week...I got my diet right...and started eating really good. I have lost only 4-6 pounds so far. also I been lifting heavy at the gym...and all my lifts increased slowly so far!

    btw can't see progress in front...idk if u guys see any

    today I weighted at 166.2 pounds (171-172 when I started)

    keep up the hard work good job!
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  26. #26
    Baby Face Assassin stone_free10's Avatar
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    You can definitely see the progress after that first month! Keep it up!
    Regarding your question about "steve cook big man" plan - stick with it, it's 12 weeks right?
    well if you dont like it after some time (i.e. 6 weeks) change it... wont hurt
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  27. #27
    Registered User tominmk's Avatar
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    Keep going man! Can defrost see progress so far!
    Time to shred!
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  28. #28
    http://*****.bodybuilding funkypigeon's Avatar
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    IMHO you have made some phenominal progress OP, truly inspirational prtogress for 1 month. Now imagine what you will look like next month and the month after that, keep motivated and good look,
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  29. #29
    Starvation Mode GO! NitrogenWidget's Avatar
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    Good job OP.
    Grab a measuring tape & take some measurements also to chart progress.

    Weight & fat loss are not always linear & being able to track by measurement when the scale isn't moving helps with motivation.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss

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