Progress pics of lifting. Didn't upload a Jan 2012 pic because went on vacation and look like shiet. Lost a lot of my weight on my lifts.
Lifts on Dec 2012 were:
Bench: 265
Squat: 335
Deadlift: 385
Have a lot of problems with deadlift and can't seem to get that 405. Not 1 rep maxes. Do 5 x 5 and then bump the weight up.
inb4 nice hairy legs
inb4 i started deadlifting 405
inb4 i had those stats "x" months into lifting
and inb4 nice nips (they're not even that big)
Shut up and get your reps. First 3 pages get repped since its 3 years.
Disclaimer: Reds don't get repped and 2013 join dates don't get repped.
|
|
Results 1 to 30 of 107
-
01-25-2013, 02:52 PM #1Ain't Even FUKCING MAD!
- Join Date: Feb 2010
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 15,258
- Rep Power: 53126
3 Years Miscing - 10k Reps and Pics
-
01-25-2013, 02:53 PM #2Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
I'm in...good work.
Do you do rack pulls or back extensions? Legs really look like you did plenty as well. Congrats man.678/424/700 - USPA Raw International Elite 220
-
01-25-2013, 02:53 PM #3Registered User
- Join Date: Nov 2012
- Posts: 5,597
- Rep Power: 9688
Grats bro, decent transfomration
-
01-25-2013, 02:53 PM #4Registered User
- Join Date: Oct 2010
- Posts: 2,565
- Rep Power: 1709
in.
-
-
01-25-2013, 02:54 PM #5Registered User
- Join Date: Mar 2012
- Posts: 753
- Rep Power: 542
Gjdm. We're all gonna make it brah.
-
01-25-2013, 02:54 PM #6Quality Poster™
- Join Date: Jan 2011
- Location: United States
- Age: 33
- Posts: 7,152
- Rep Power: 129637
gjdm.
"Vocabulary spills, I'm ill."
http://niketalk.com/forum/14/General
-
01-25-2013, 02:54 PM #7✯✯✯✯✯✯✯✯✯✯
- Join Date: Jan 2012
- Age: 30
- Posts: 1,317
- Rep Power: 1382
looking good bra
-
01-25-2013, 02:54 PM #8Banned
- Join Date: Jan 2013
- Location: Timbit, Tim Hortons, Canada
- Posts: 6,131
- Rep Power: 0
congrats, try deficit deadlifts and rack pulls to bring that deadlift up.
dont need your reps
-
-
01-25-2013, 02:54 PM #9brb cooking
- Join Date: Aug 2010
- Location: Leicester, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,016
- Rep Power: 4073
In gjdm
100lbs lost since June 2010
Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531
-
01-25-2013, 02:55 PM #10Registered User
- Join Date: May 2009
- Location: Fayetteville, North Carolina, United States
- Age: 34
- Posts: 7,624
- Rep Power: 3456
Holy phuck
Just realized i've been miscing for 4 years. Time flies.
Mirin gains though
-
01-25-2013, 02:55 PM #11Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 29
- Posts: 653
- Rep Power: 827
Gjdm.
"The more you sweat in training, the less you will bleed in battle."
USAF brah
-
01-25-2013, 02:55 PM #12║█║▌║█║▌│║▌║▌█║
- Join Date: Aug 2012
- Location: Texas, United States
- Posts: 3,345
- Rep Power: 8155
Hey good job breh!!
Intelligence is hard earned and often painful. To get it, you must lose money; you must lose face; sometimes you even lose your way.
-
-
01-25-2013, 02:55 PM #13☞ #HiiiPower ☜
- Join Date: Feb 2012
- Posts: 5,402
- Rep Power: 8138
mirin progress
my name is nathan but my friends just call me N word
-
01-25-2013, 02:55 PM #14Mirin'
- Join Date: Mar 2010
- Location: Ontario, Canada
- Age: 33
- Posts: 1,982
- Rep Power: 907
sick gains
-
01-25-2013, 02:55 PM #15Registered User
- Join Date: Dec 2012
- Age: 37
- Posts: 300
- Rep Power: 14333
in 4 greens
-
01-25-2013, 02:57 PM #16
What were your lifts at the start?
-
-
01-25-2013, 02:57 PM #17Registered User
- Join Date: Feb 2010
- Location: San Diego, California, United States
- Posts: 7,315
- Rep Power: 8412
in on feb 2010 join date thread
nice gains op
-
01-25-2013, 02:57 PM #18ɹǝbısʇǝɹǝp nsǝɹ
- Join Date: Jan 2006
- Location: Texas, United States
- Posts: 6,434
- Rep Power: 5752
feelsbadmann.avi
=(
-
01-25-2013, 02:57 PM #19Negged srs
- Join Date: Apr 2012
- Posts: 24,390
- Rep Power: 129902
thick solid tight
See user title srs
-
01-25-2013, 02:58 PM #20Your boy Blue!
- Join Date: Apr 2010
- Location: Arizona, United States
- Age: 36
- Posts: 332
- Rep Power: 289
In!!
Can definitely tell theres a difference between the two pics.
Gjdm!XBox 360 GT: BluePenance
"Justice, like lightning, ever should appear to few men's ruin, but to all men's fear."
Hawaii -> Arizona
-
-
01-25-2013, 02:58 PM #21Registered User
- Join Date: Feb 2006
- Location: United States
- Age: 44
- Posts: 6,577
- Rep Power: 12949
Nice work OP.
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
-
01-25-2013, 02:58 PM #22Still reaching aesthetics
- Join Date: Nov 2011
- Location: Hamburg, Germany
- Age: 31
- Posts: 3,965
- Rep Power: 6510
Good job bro.
-
01-25-2013, 02:59 PM #23stim junkie
- Join Date: Dec 2006
- Location: Michigan, United States
- Posts: 1,060
- Rep Power: 2803
in for old school miscer reps.
im also trying to get to 405 DL. currently stuck at 375
get shredded or die mirin.
sparty on
2k+
-
01-25-2013, 02:59 PM #24Ain't Even FUKCING MAD!
- Join Date: Feb 2010
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 15,258
- Rep Power: 53126
Would those really help out on deadlift? Always see people load the bar up with a shiet ton of weight for rack pulls and never really saw the point of it. Never tried it though. And for back extensions do you mean these? With a 45 lbs plate?Originally Posted by bobbydigitaloa
-
-
01-25-2013, 02:59 PM #25Huh?
- Join Date: Feb 2010
- Location: Texas, United States
- Posts: 7,248
- Rep Power: 19234
Brah, id add another 15-20, then cut down. You would look mad joocy!
Edit: Not saying you dont already
****Dallas Misc Crew****
⚓S&P⚓
-
01-25-2013, 02:59 PM #26Registered User
- Join Date: Aug 2012
- Posts: 4,555
- Rep Power: 3924
in and gj bro nice progress
my push/pull/legs log: http://forum.bodybuilding.com/showthread.php?t=152384423&p=1036385613#post1036385613
1k+ crew
-
01-25-2013, 03:00 PM #27Denver Broncos Fan
- Join Date: Aug 2009
- Location: Ontario, Canada
- Posts: 2,675
- Rep Power: 1310
thick solid tight. gjdm.
In Memory of StephenHawking (Matt) - RIP
Denver Broncos - Buffalo Sabres - Toronto Raptors - Toronto Blue Jays
-
01-25-2013, 03:01 PM #28Registered User
- Join Date: Sep 2011
- Age: 28
- Posts: 158
- Rep Power: 315
gjdm mirin quads in 2nd pic no homer
-
-
01-25-2013, 03:03 PM #29Registered User
- Join Date: Mar 2012
- Location: london, london, United Kingdom (Great Britain)
- Age: 30
- Posts: 247
- Rep Power: 222
innn... gjdm. So you doing stronglifts?
Londoner
Med student
-
01-25-2013, 03:04 PM #30Registered User
- Join Date: Sep 2009
- Age: 37
- Posts: 466
- Rep Power: 284
nice nips brah
Bookmarks