Taking advantage of newb gains?

[akaDrago]

I've been doing 10 sets for biceps 3 times a week, and have seen some good gains so far (2 months). How long before the gains stop and I have to lower my frequency? Just a rough estimate.

[chafe]

if the only thing you're doing in the gym is bicep exercises then you are pretty much limiting your body as your only working one muscle. try starting a routine to maintain balance all over the body.

[akaDrago]

if the only thing you're doing in the gym is bicep exercises then you are pretty much limiting your body as your only working one muscle. try starting a routine to maintain balance all over the body.

I'm currently working out every muscle. My split is like this:

Mon: Chest and Back + Abs
Tues: Shoulders and Arms
Wed: Legs + Abs
Thurs: Chest, Back and Light Bi's
Fri: REST
Sat: Rest
Sun: Biceps

Edit: Also on 400mg Dbol/ weekly

[chafe]

I'm currently working out every muscle. My split is like this:

Mon: Chest and Back + Abs
Tues: Shoulders and Arms
Wed: Legs + Abs
Thurs: Chest, Back and Light Bi's
Fri: REST
Sat: Rest
Sun: Biceps

yea that's good but i just assumed that you only worked your bicep since thats how you described it in your first post. did you create your own routine or are you on a program?

[DrunkonMilk]

I'm currently working out every muscle. My split is like this:

Mon: Chest and Back + Abs
Tues: Shoulders and Arms
Wed: Legs + Abs
Thurs: Chest, Back and Light Bi's
Fri: REST
Sat: Rest
Sun: Biceps

Edit: Also on 400mg Dbol/ weekly

At 14 hahha. Oh man. I hope that isn't true. That is sad if it is.

Edit: Sorry, I thought I read age 14, but it's number of posts.

[chafe]

At 14 hahha. Oh man. I hope that isn't true. That is sad if it is.

where do you see his age? lol

[DrunkonMilk]

where do you see his age? lol

It was number of posts, not age. My bad.

[akaDrago]

Haha yeah I'm 17. I don't know why, but for some reason I'm addicted to bicep curls, but don't want to hurt my gains. I'm folk wining my dads routine but I threw in an extra day of biceps.

[cmAcbrah]

u crazy as hell. put triceps with biceps on sunday, tricep is a larger part of the arm