So I seem to be having a hard time to increase the size on my arms, what am I doing wrong, my arm routine is:
Monday: chest and biceps, but only 2 or maybe 3 biceps workout,
Wednesday: back and triceps but again only 2 or maybe 3 biceps workout,
Friday: biceps and tricpes about 4 to 5 workouts for both muscles.
Am I over training my muscles can someone suggest something either a new routine, sets and reps range to make them grow, and maybe even a really good arm workout???????
|
Thread: Help Please
-
01-25-2013, 01:48 PM #1
Help Please
-
01-25-2013, 01:50 PM #2
-
01-25-2013, 01:52 PM #3
-
01-25-2013, 01:59 PM #4
-
-
01-25-2013, 02:00 PM #5
I'm not going to neg you because we don't really know anything about what you are trying to achieve.
What are your goals?
What rep range are you doing and how many sets?
How long have you been training for?
If you can answer these then maybe we can all get a good idea of what is good and what is bad for you (although beware, some people will just neg for the fun).
-
01-25-2013, 02:01 PM #6
-
01-25-2013, 02:08 PM #7
-
01-25-2013, 03:05 PM #8
sorry i should of been more clear on what im doing. my sets and reps are from 4 sets 10-12reps, I eat about 5-6 meals a day pretty strick on what I am eating, I wanna be able to put on a good amount of size, should I be eating more?? I am Currently taking a pre workout, creatin, fish oil, protien, a night protien, amino acid, and multivitamins. Im 5'9 200lbs with a body%fat of around 15.
My schedule is
Monday: chest and biceps,
Tuesday: legs,
Wednesday back and triceps
Thursday: shoulders and traps
Friday: arms
Saturday: legs
-
-
01-27-2013, 04:30 PM #9
Similar Threads
-
Nutrion Help please please help me!! (beggin here lol)
By joeturner in forum NutritionReplies: 9Last Post: 02-09-2014, 12:59 AM -
Cutting help please
By krdorner in forum NutritionReplies: 5Last Post: 01-25-2013, 04:27 PM -
Please help ..... Please help .....Please help
By asshraf in forum Teen Misc.Replies: 5Last Post: 07-06-2009, 10:00 AM -
Need help with my DIET and CYCLE............please help, please help
By HauseKat in forum SupplementsReplies: 8Last Post: 02-29-2004, 06:58 AM
Bookmarks