Not being an inconsistent, program hopping, undereating skinny***

[BeAPeet]

today:

morning weight: 83,9kg

sheiko #37

deadlift pausing at knees:
50% 90kg x 4
60% 107,5kg x 4 x 2
70% 125kg x 4 x 4

bench:
50% 60kg x 5
60% 70kg x 5 x 2
70% 82,5kg x 4 x 5

db fly:
12kg x 10 x 5

deadlift:
50% 90kg x 4
60% 107,5kg x 4
70% 125kg x 3 x 2
75% 135kg x 3 x 5

chinups:
bw x 10 x 3

comments: think i'm gonna add in chinups or pullups on every workout day

[BeAPeet]

last friday:

sheiko #37

squat:
50% 65kg x 4
60% 77,5kg x 4
70% 90kg x 3 x 2
75% 97,5kg x 3 x 6

bench:
50% 60kg x 6
60% 70kg x 5
70% 82,5kg x 4 x 2
75% 90kg x 3 x 2
80% 95kg x 2 x 2
75% 90kg x 4
70% 82,5kg x 5
60% 70kg x 6
50% 60kg x 7

db fly:
12kg x 10 x 5

rolling db extensions:
12kg x 10 x 5

squat:
55% 72,5kg x 3
65% 85kg x 3
75% 97,5 x 2 x 4

pullups:
bw x 10 x 3

neck training using a towel:
20 x 3

[BeAPeet]

today:

sheiko #37

squat:
50% 65kg x 5
60% 77,5kg x 4 x 2
70% 90kg x 3 x 2
80% 105kg x 3 x 5

bench:
50% 60kg x 5
60% 70kg x 4
70% 82,5kg x 3 x 2
80% 95kg x 3 x 5

squat:
50% 65kg x 5
60% 77,5kg x 5
70% 90kg x 5 x 5

wide grip pullups:
bw x 10
bw x 8

comments:
-bleh, only got like 4,5hrs of sleep because i'm an idiot
-left elbow hurts for some reason
-squat form broke down a bit too much, bench actually felt pretty easy
-cut out most assistance work

[BeAPeet]

I've concluded that i've gotten better at pushing my knees out while squatting, but i should put some more effort in keeping chest and head up and performing the valsalva maneuver.

[BeAPeet]

wednesday:

sheiko #37

deadlift pausing at knees:
50% 90kg x 4
60% 107,5kg x 4
70% 125kg x 4 x 2
75% 135kg x 4 x 4

bench:
50% 60kg x 6
60% 70kg x 5
70% 82,5kg x 4 x 2
75% 90kg x 3 x 2
80% 95kg x 2 x 2
75% 90kg x 3 x 2
70% 82,5kg x 4
65% 77,5kg x 5
60% 70kg x 6
55% 65kg x 7
50% 60kg x 8

deadlift from blocks:
60% 107,5kg x 5
70% 125kg x 5 x 2
80% 145kg x 4 x 4

comments:
the combination of doing monday's session on tuesday and an achy elbow made this suck pretty hard, but i got it done, skipped out on assistance though

[BeAPeet]

quick update:
-morning weight was 85kg yesterday, which pleases me
-today's workout will be moved to tomorrow for now, due to it having loads of benching, and i want to give my elbow a little extra rest

[BeAPeet]

decided to just take a week off, will resume training this friday, body was just feeling a bit too achy and tired

[BeAPeet]

morning weight was 84,8kg today and i'm honestly pretty damn lean, excited to get back to training tomorrow

[BeAPeet]

last friday:

sheiko #37

bench:
50% 60kg x 5
60% 70kg x 4
70% 82,5kg x 3 x 2
80% 95kg x 2 x 5

squat:
50% 65kg x 5
60% 77,5kg x 5
70% 90kg x 5 x 2
75% 97,5kg x 4 x 5

bench:
50% 60kg x 6
60% 70kg x 6 x 2
65% 77,5kg x 6 x 4

db fly:
12kg x 10 x 5

chinups:
some

[BeAPeet]

monday:

sheiko #37

squat:
50% 65kg x 5
60% 77,5kg x 4
70% 90kg x 3 x 2
80% 105kg x 3 x 2
85% 110kg x 2 x 3

bench:
50% 60kg x 5
60% 70kg x 4
70% 82,5kg x 3 x 2
80% 95kg x 3 x 5

db fly:
12kg x 10 x 5

dips:
bw x 8 x 5

squat:
50% 65kg x 5
60% 77,5kg x 4
70% 90kg x 3 x 2
80% 105kg x 2 x 4

pullups:
bw x 10 x 2

[BeAPeet]

today:

sheiko #37

bench:
50% 60kg x 5
60% 70kg x 4
70% 82,5kg x 3 x 2
80% 95kg x 3 x 2
85% 100kg x 2 x 3

deadlift:
50% 90kg x 4
60% 107,5kg x 4
70% 125kg x 3 x 2
80% 145kg x 3 x 2
85% 152,5kg x 2 x 3

bench:
55% 65kg x 5
65% 77,5kg x 5
75% 90kg x 4 x 4