Title basically describes what my lifting and eating has been like ever since i started 4-5 years ago.
This log is meant to help me leave that behind me and stay consistent with both lifting and eating to get big/strong.
-squat (olympic): 1 top set + some back off sets
-bench: 1 top set + some back off sets
-pullups-supersetted with-ghetto ghr
every once in awhile:
-deadlift: 1 top set + some back off sets
-whatever i want to do/feel i should be doing
That's it, i guess.