triceps

[hotrodhow]

could someone tell me the exercises to hit sell three heads?

[SexyBack1]

could someone tell me the exercises to hit sell three heads?

Dips
Lying triceps extensions
Cable push down with a grip of your choice.

[hotrodhow]

thanks!

[Switchatko]

Dips
Lying triceps extensions
Cable push down with a grip of your choice.

yeah..you also cant go wrong with close grip bench press/dumbbells, dips, pushups ...additionally kickbacks and skull crushers

[XtremeOCD]

Skull crushers, dips and close grip bench press here.

[nikoslimpe]

close grip bench press out head
scullcrusher behind the head long head
dips out head

[hotrodhow]

thanks for all your info been doing skull crushers, dips, and cable push downs . just wasn't sure which exercise worked which part. thanks !!

[alexchino]

You might want to try incline/decline skull crushers and overhead dumbbell extensions.