First of all, I am not ragging on the pt's on this board. The fact that you frequent a site like this leads me to believe you are the upper echalone of pt's. however; there are a lot of useless pt's out there that know nothing about actualy working out.
My gf wants to lose some weight and she went to a pt. I spoke with the guy for a bit and he's clueless.
My gf could lose about 20lbs. I am not looking for free advice or a routine, but id like to know what kind of program u would give her. An answer as simple as "starting strength" or "low weight high rep" would be all I need. I just want to see of its in line with this other pt.
Diet is a given.
Thread: Pt useless?