So I'm thinking about starting a 5x5 program. I keep seeing how some people are saying keep the same weight for every set and then move up every week 5 or so pounds. Then some are telling me to move up in weight every set and the next week move every set up 5 or so pounds. Can anyone tell me which is preferred or Better or anything ?
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Thread: 5x5 question
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01-24-2013, 06:15 PM #1
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5x5 question
DON'T TREAD ON ME. 1776 WILL COMMENCE AGAIN
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01-24-2013, 07:30 PM #2
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01-24-2013, 07:50 PM #3
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01-25-2013, 12:10 AM #4
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01-25-2013, 02:54 AM #5
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