imnew to the site i was wondering if anyone had any workouts for strenght, speed and agility im a rugby player going on my second year playing and really want to get much more fit for this season does anyone have any advice or recommendations?
Thread: Advice for Rugby Fitness please?
01-24-2013, 06:14 PM #1
01-24-2013, 07:33 PM #2
01-26-2013, 09:29 AM #3
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lift heavy, get stronger man. as for fitness, all you can do is just run a lot. do sprints, other high intensity conditioning drills, and every once in a while go for a distance run (~3 miles or so, don't go for 10 miles or anything ridiculous like that) to focus on endurance.
01-27-2013, 10:16 AM #4
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