Just for some general information about myself.
I have recently started going gym and trying to improve my nutrition aswell.
In my diet I am trying to fit chicken twice a day + a fruit + nuts.
Now my main question, I am drinking Maximuscle Promax for protein after workout. I dont get any aching next day compared to my previous failure attempts at gyming. I feel im not getting any muscle ache because of all the protein in my diet....
Does this mean that the amount of protein I am taking is enough?
I am planning to buy some protein bars each with 50gms of protein... will it be necessary to add to my diet? or good or bad, or not make a difference.
Thread: Right amount of protein
01-24-2013, 04:16 PM #1
Right amount of protein
01-24-2013, 04:22 PM #2
- Join Date: Jul 2011
- Location: California, United States
- Stats: 5'10", 185 lbs
- Posts: 3,652
- Rep Power: 13820
01-24-2013, 04:35 PM #3
- Join Date: Mar 2012
- Location: Long Beach, California, United States
- Age: 19
- Stats: 5'9", 234 lbs
- Posts: 336
- Rep Power: 65
01-24-2013, 04:57 PM #4
- Join Date: Sep 2011
- Location: Maryland, United States
- Stats: 6'3", 210 lbs
- Posts: 12,434
- Rep Power: 17021
01-24-2013, 05:54 PM #5
01-24-2013, 05:56 PM #6
By katsuhiko in forum SupplementsReplies: 3Last Post: 10-23-2010, 09:58 AM
By katsuhiko in forum SupplementsReplies: 2Last Post: 10-22-2010, 06:57 AM
By nrgsvucen in forum SupplementsReplies: 4Last Post: 02-10-2010, 02:14 AM
By geisel76 in forum Losing FatReplies: 3Last Post: 09-17-2008, 06:57 PM