Babylovers SS

[Zeebruh]

Since it has AB days how would you work that out? Like would it be
Mon-A
Tuesday-B
Wednesday-Break
Thurs-A
Friday-B
Saturday-Break
Sunday-Break
Repeat?

[AlexRyan1]

Monday A
Wed B
Fri A

next week

Monday B
tue A
Fri B

or just every other day alternating between A and B

[DrunkonMilk]

You could go:
1. A B A
2. AB AB
3. ABABAB
He discusses this in his post btw. You can find it in the stickies.

[thefourman]

Every other day or 3x/week is a good guideline. However, if you wake up feeling good/just really want to hit the gym, don't be afraid to lift two days in a row.