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Thread: Babylovers SS

  1. #1
    Registered User Zeebruh's Avatar
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    Babylovers SS

    Since it has AB days how would you work that out? Like would it be
    Mon-A
    Tuesday-B
    Wednesday-Break
    Thurs-A
    Friday-B
    Saturday-Break
    Sunday-Break
    Repeat?
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  2. #2
    Lighting of peace AlexRyan1's Avatar
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    Monday A
    Wed B
    Fri A

    next week

    Monday B
    tue A
    Fri B

    or just every other day alternating between A and B
    Back to training log http://forum.bodybuilding.com/showthread.php?t=163233961
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  3. #3
    Registered User DrunkonMilk's Avatar
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    You could go:
    1. A B A
    2. AB AB
    3. ABABAB
    He discusses this in his post btw. You can find it in the stickies.
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  4. #4
    Registered User thefourman's Avatar
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    Every other day or 3x/week is a good guideline. However, if you wake up feeling good/just really want to hit the gym, don't be afraid to lift two days in a row.
    My Log: http://forum.bodybuilding.com/showthread.php?t=150788313

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