I've been dieting for about a month now. I lift 5x5 3 times a week, do about 7 hours of cardio per week, and have Sunday as my rest day. I'm not sure what information you need to properly answer my question, but my average daily intake is something like:
Calories: ~1900 per day
I take only fish oil, a multivitamin, and maybe 3 protein shakes per day. My cardio is fairly high intensity (boxing, kickboxing, circuit training, etc.)
With adhering to this diet for a month, I've gained 2 lbs. I'm not sure if it's fat or muscle, but I can't imagine it being muscle with my caloric count.
Edit: Btw, I'm 5'9", 190 lbs, and ~20% bf.
Thread: Can't seem to lose weight