I tried to search the thread on this topic but my search isn't working, and I want to make my purchase soon.
I've used Whey before, but couldn't bare the taste enough to drink a lot to notice a difference. I'm in paramedic school so I'm going to start forcing myself to drink it because I need to build muscle.
I'm looking at casein because I see that you can drink it at night before bed. I'm also looking at Hydrolyzed Whey since it works quicker.
Which do you guys recommend?? Also how often should I drink it? Daily, every 3 days? I work out every other day if that helps.
Thread: Which protein is the best????