The cost of this lifestyle and what are the must have supps ??

[ectoteen]

this is so expensive food shop whilst bulking 70 odd quid,

whey protein
casein protein

creatine
glutamine
dextrose
amino acids during workout

multivitamin
zinc
magnesium
fish oil

per month this would cost 300 odd quid easy !

[Xuaxace]

LMAO

I only buy whey... 20kg for 6 months for 300 bucks... so that is 600$ in supplements a year and doing great..

you are wasting a buckets of money for probably no results

[timmzzy1]

this is so expensive food shop whilst bulking 70 odd quid,

whey protein
casein protein

creatine
glutamine
dextrose
amino acids during workout

multivitamin
zinc
magnesium
fish oil

per month this would cost 300 odd quid easy !

You dont need all of that, especially looking at your avi

[timmzzy1]

LMAO

I only buy whey... 20kg for 6 months for 300 bucks... so that is 600$ in supplements a year and doing great..

you are wasting a buckets of money for probably no results

Wow, thats still pretty expensive, what whey do you use?

[Xuaxace]

Wow, thats still pretty expensive, what whey do you use?

it isn't too bad... 20kg/44lb WPC. It is fonterra bags from the manufacturer. It used to be 260 or so but prices went up. Considering it cost about half the price of chiken brest (second cheapest source of protein) per g of protein, it is by far the cheapest source you can get in australia

[ectoteen]

wanted to buy poloquin :0 bloody el so expensive !!!

[timmzzy1]

it isn't too bad... 20kg/44lb WPC. It is fonterra bags from the manufacturer. It used to be 260 or so but prices went up. Considering it cost about half the price of chiken brest (second cheapest source of protein) per g of protein, it is by far the cheapest source you can get in australia

Im in aus as well and besides my protein (which i get for free) i find that tunas pretty cheap, you need more of it but still work out cheaper per g of protein than the chicken does (15g of protein from tuna is cheaper than 15g of protein from chicken)

[Xuaxace]

wanted to buy poloquin :0 bloody el so expensive !!!

you might want to look into "food", it is one hell of an anabolic supplement

[ectoteen]

most important for

multi
fish oil
zinc
magnesium

_________________-

creatine ( does it give to much bloat ?)
is dextrose and l glutimine important ?

[timmzzy1]

most important for

multi
fish oil
zinc
magnesium

_________________-

creatine ( does it give to much bloat ?)
is dextrose and l glutimine important ?

Have you seriously just disregarded all of the posts so far?

[shaunbrooks]

300 quid on supps a month

20 quid on food

[Xuaxace]

Im in aus as well and besides my protein (which i get for free) i find that tunas pretty cheap, you need more of it but still work out cheaper per g of protein than the chicken does (15g of protein from tuna is cheaper than 15g of protein from chicken)

Ok some math (averages)


fonterra... WPC 20 kg, cost per kg of actually protein

20kg x 0.78 (concentration) = 15.6kg

300/15.6 = 19.23$ per kg

chicken breast = (average, on sale) 9 per kg, 1 kg = 230g of protein

9/0.23 = 39$ per kg of dry protein





not so sure on tuna but i think it is at least 3x times as expensive as whey/// consdering a 5$ per 500g can (around 80g of protein)




can you actually find cheaper protein than fonterra at 300$ /?

[ectoteen]

Have you seriously just disregarded all of the posts so far?

i have read 'dont waste money on supps buy food"

of course i have food sorted im on about on top off that, so your saying dont take multis or anything ?

[timmzzy1]

Ok some math (averages)


fonterra... WPC 20 kg, cost per kg of actually protein

20kg x 0.78 (concentration) = 15.6kg

300/15.6 = 19.23$ per kg

chicken breast = (average, on sale) 9 per kg, 1 kg = 230g of protein

9/0.23 = 39$ per kg of dry protein





not so sure on tuna but i think it is at least 3x times as expensive as whey/// consdering a 5$ per 500g can (around 80g of protein)

Depends where you shop, i go to a shop that sells 750g cans for $1

Tastes like **** though by itself

[timmzzy1]

i have read 'dont waste money on supps buy food"

of course i have food sorted im on about on top off that, so your saying dont take multis or anything ?

You can if you need to, its not that hard to get your required nutrients from food though

[ectoteen]

You can if you need to, its not that hard to get your required nutrients from food though

what are the benifits of zinc and magnesium ?

[Xuaxace]

Depends where you shop, i go to a shop that sells 750g cans for $1

Tastes like **** though by itself

lmao, in that case... that sounds good. I spoil myself with that der johnwest greenseas? olive oil blend.

[timmzzy1]

lmao, in that case... that sounds good. I spoil myself with that der johnwest greenseas? olive oil blend.

I prefer the lemon and cracked pepper or the chilli johnwest greenseas over the olive oil blend

[timmzzy1]

what are the benifits of zinc and magnesium ?

I take magnesium caps for muscular pain/soreness. Not really sure about zinc though as ive never had it

[naich]

what are the benifits of zinc and magnesium ?

you are a prime example of the sheep influenced by the supplement company. stop this idea that a powder or pill will help you, for the price they cost and the results they give it isnt worth it. buy some whey to meet your protein goals, but honestly you dont even need that. if you have to turn to supps your deit isnt sorted out.

[Xuaxace]

I prefer the lemon and cracked pepper or the chilli johnwest greenseas over the olive oil blend

I am a simple man

[ectoteen]

zyzz took 12 fish oils a day anyone know what brand it was ??

inbf fish oil makes u look like zyzz
inbf lame zyzz jokes

[SebastianMorar]

zyzz took 12 fish oils a day anyone know what brand it was ??

inbf fish oil makes u look like zyzz
inbf lame zyzz jokes

inb4 you're one annoying fuk

[nicolas129]

Inb4 bad troll. Seriously multi is cheap, take protein and creatine os very cheap also, but you don't even need it. Just eat eat eat.