Hit 675, 725, and then 750 lbs for a gym PR tonight. NO MISSES! Had some left. Still pacing for a March meet. I am gonna open with 725, but due to progress don't know my next lifts.
Going 775 in 2 weeks.... Maybe 800 will come this year???
Enough shameless promotion.... I just couldn't keep it to myself. LOL
Training partners asked me how it felt. "Better than some sex I've had". SRS!
EDIT: Oh yeah, forgot. Backed it up with a drop set. Hit 675 for a triple...
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Thread: 750 bench Tonight.
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01-23-2013, 08:19 PM #1
- Join Date: Feb 2006
- Location: Hawkinsville, Georgia, United States
- Age: 63
- Posts: 1,158
- Rep Power: 6974
750 bench Tonight.
Last edited by David Wiggins; 01-24-2013 at 02:32 AM.
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01-23-2013, 08:28 PM #2
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01-23-2013, 08:33 PM #3
- Join Date: Feb 2011
- Location: Pennsylvania, United States
- Posts: 1,222
- Rep Power: 2988
Way to go!!! Dave.
2012 was a year of on and off training due to miss-hap's. I had broken ribs,pulled something under my shoulder blade. Then had a total hip replacement. Got soft around the edges. Now time for a comeback. 1st year in. So far things are going great!!
April 11th 2014 double bypass surgery. So another set back grrrrrr.
If The Bar Ain't Bending... You're Just Pretending.
There is no pill or shake. That can replace hard work.
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01-23-2013, 09:29 PM #4
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01-23-2013, 10:21 PM #5
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01-23-2013, 10:41 PM #6
Way to go, Dave! Good to see you get over those injuries.
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01-24-2013, 12:19 AM #7
Vids or it didn't happen.
Joke, of course. Of all the posters who put up numbers of what they can do, I can rely on you BTO ("Strongman, Strongman") to be honest about your PR's. I've seen your vids--no lie on any of them.
750 bench. Just awesome."Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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01-24-2013, 01:46 AM #8
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01-24-2013, 02:33 AM #9
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01-24-2013, 02:37 AM #10
- Join Date: Feb 2006
- Location: Hawkinsville, Georgia, United States
- Age: 63
- Posts: 1,158
- Rep Power: 6974
Thanks to you and all the supportive comments. VIDEO will be posted, but prolly from a March meet. I can taste that 775, but I gotta pace it with my schedule. It is just going TOO GOOD RIGHT NOW!
At this weight, 50 more lbs. is still a big jump. But man, I got this thing about 800........ But not in March
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01-24-2013, 03:32 AM #11
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01-24-2013, 05:02 AM #12
Wtg!! That's amazing
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01-24-2013, 05:09 AM #13
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01-24-2013, 05:47 AM #14
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01-24-2013, 05:55 AM #15
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01-24-2013, 06:08 AM #16
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01-24-2013, 07:09 AM #17
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01-24-2013, 07:11 AM #18
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01-24-2013, 07:14 AM #19
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01-24-2013, 07:43 AM #20
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01-24-2013, 08:21 AM #21
In the immortal words of Kid Rock
"It aint bragging motherf**ker if you back it up!"
Simply awesome. Stay healthy and look forward to seeing your performance at the next meet!!!
Where is the meet in March? I am in the SouthEast as well. Might be worth the trip if not too far.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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01-24-2013, 09:33 AM #22
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01-24-2013, 11:13 AM #23
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01-24-2013, 11:16 AM #24
he big bro, I was at 210 pounds and could hit 315 once, i cut down to 175 right now and can hit 275 once, my goal is to be able to rep 315 say about 5 times, I would like to get to this without have to gain a whole bunch of BF. Trying to lean bulk and just lift heavy on bench and tri's.
any tips routines help??? progress is slowwwI REP BACK.....IF I REP YOU AND YOU DON'T REP ME BACK PREPARE YOUR ANUS FOR A NEG ON RECHARGE (srs)
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01-24-2013, 06:34 PM #25
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01-24-2013, 06:36 PM #26
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01-24-2013, 06:43 PM #27
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01-24-2013, 07:24 PM #28
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01-25-2013, 11:54 AM #29
- Join Date: Feb 2006
- Location: Hawkinsville, Georgia, United States
- Age: 63
- Posts: 1,158
- Rep Power: 6974
SURE! I don't take HGH. Couldn't afford it. I would tell you about the other 10,000 mg. I take weekly if were permitted here.... LMBO!
DUDE, I am 52. That Sh&t would blow my heart up with a dosage that would matter...
OF course I am weak without my bench shirt & drugs.... Isn't everyone?
Nice 8th post....
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01-25-2013, 11:59 AM #30
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